| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.014 | G | | | 1934 |
| 14:0 | 0.401 | G | | | 1039 |
| 16:0 | 3.024 | G | | | 1359 |
| 16:1 | 0.326 | G | | | 1335 |
| 18:0 | 2.179 | G | | | 864 |
| 18:1 | 5.045 | G | | | 1610 |
| 18:2 | 0.448 | G | | | 3361 |
| 18:3 | 0.037 | G | | | 3796 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.056 | G | | | 1050 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 14.34 | G | | | 37 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 116 | MG | 1300 | 8.9% | 1145 |
| Carbohydrate, by difference | 59.78 | G | | | 994 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 47.3 | MG | 550 | 8.6% | 1732 |
| Copper, Cu | 0.149 | MG | 0.9 | 16.6% | 1857 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 380 | KCAL | | | 1171 |
| Energy | 1590 | kJ | | | 1175 |
| Fatty acids, total monounsaturated | 5.488 | G | | | 1681 |
| Fatty acids, total polyunsaturated | 0.499 | G | | | 3938 |
| Fatty acids, total saturated | 5.866 | G | | | 1321 |
| Fiber, total dietary | 3.2 | G | | | 1208 |
| Folate, DFE | 99 | UG | | | 768 |
| Folate, total | 69 | UG | | | 963 |
| Folic acid | 43 | UG | | | 492 |
| Iron, Fe | 7.4 | MG | 18 | 41.1% | 395 |
| Lutein + zeaxanthin | 10 | UG | | | 1569 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
| Manganese, Mn | 0.202 | MG | 2.3 | 8.8% | 2215 |
| Niacin | 2.261 | MG | 16 | 14.1% | 3711 |
| Pantothenic acid | 1.014 | MG | 5 | 20.3% | 787 |
| Phosphorus, P | 212 | MG | 1250 | 17% | 2076 |
| Potassium, K | 367 | MG | 3400 | 10.8% | 1395 |
| Protein | 8.53 | G | | | 3917 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.473 | MG | 1.3 | 36.4% | 536 |
| Selenium, Se | 9.3 | UG | 55 | 16.9% | 3427 |
| Sodium, Na | 5053 | MG | 1500 | 336.9% | 25 |
| Sugars, total including NLEA | 9.23 | G | | | 1262 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.236 | MG | 1.2 | 19.7% | 1576 |
| Total lipid (fat) | 11.85 | G | | | 2182 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.33 | UG | 2.4 | 13.8% | 3187 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.282 | MG | 1.7 | 16.6% | 2433 |
| Vitamin B-9 (Folate, food) | 26 | UG | 400 | 6.5% | 1329 |
| Vitamin C | 1.9 | MG | 90 | 2.1% | 2071 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.38 | MG | | | 2338 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 5.51 | G | | | 6760 |
| Zinc, Zn | 0.96 | MG | 11 | 8.7% | 3756 |