| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.023 | G | | | 1527 |
| 14:0 | 0.451 | G | | | 917 |
| 16:0 | 4.031 | G | | | 917 |
| 16:1 | 0.389 | G | | | 1115 |
| 18:0 | 0 | G | | | |
| 18:1 | 3.102 | G | | | 2484 |
| 18:2 | 0.87 | G | | | 2355 |
| 18:3 | 0.068 | G | | | 2879 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.092 | G | | | 681 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 14.97 | G | | | 32 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 141 | MG | 1300 | 10.8% | 850 |
| Carbohydrate, by difference | 61.1 | G | | | 949 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 11 | MG | | | 3479 |
| Choline, total | 47.8 | MG | 550 | 8.7% | 1723 |
| Copper, Cu | 0.146 | MG | 0.9 | 16.2% | 1919 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1544 | kJ | | | 1315 |
| Energy | 369 | KCAL | | | 1315 |
| Fatty acids, total monounsaturated | 3.659 | G | | | 2446 |
| Fatty acids, total polyunsaturated | 0.938 | G | | | 2794 |
| Fatty acids, total saturated | 4.88 | G | | | 1609 |
| Fiber, total dietary | 4.3 | G | | | 889 |
| Folate, DFE | 48 | UG | | | 1340 |
| Folate, total | 34 | UG | | | 1688 |
| Folic acid | 20 | UG | | | 709 |
| Iron, Fe | 6.27 | MG | 18 | 34.8% | 480 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Manganese, Mn | 0.154 | MG | 2.3 | 6.7% | 2545 |
| Niacin | 1.075 | MG | 16 | 6.7% | 4612 |
| Pantothenic acid | 1.218 | MG | 5 | 24.4% | 518 |
| Phosphorus, P | 239 | MG | 1250 | 19.1% | 1394 |
| Potassium, K | 450 | MG | 3400 | 13.2% | 755 |
| Protein | 9.8 | G | | | 3645 |
| Retinol | 2 | UG | | | 2380 |
| Riboflavin | 0.514 | MG | 1.3 | 39.5% | 473 |
| Selenium, Se | 18 | UG | 55 | 32.7% | 2479 |
| Sodium, Na | 5203 | MG | 1500 | 346.9% | 24 |
| Sugars, total including NLEA | 23.9 | G | | | 594 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.187 | MG | 1.2 | 15.6% | 1864 |
| Total lipid (fat) | 9.48 | G | | | 2659 |
| Vitamin A, IU | 8 | IU | | | 4304 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0.62 | UG | 2.4 | 25.8% | 2541 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.138 | MG | 1.7 | 8.1% | 3709 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
| Water | 4.65 | G | | | 6844 |
| Zinc, Zn | 0.76 | MG | 11 | 6.9% | 4110 |