| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.049 | G | | | 918 |
| 12:0 | 0.072 | G | | | 867 |
| 14:0 | 0.322 | G | | | 1279 |
| 16:0 | 3.004 | G | | | 1377 |
| 16:1 | 0.349 | G | | | 1249 |
| 18:0 | 1.234 | G | | | 1671 |
| 18:1 | 4.744 | G | | | 1728 |
| 18:2 | 4.023 | G | | | 687 |
| 18:3 | 0.426 | G | | | 556 |
| 18:4 | 0.029 | G | | | 146 |
| 20:1 | 0.07 | G | | | 863 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.036 | G | | | 177 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.044 | G | | | 494 |
| 6:0 | 0.028 | G | | | 576 |
| 8:0 | 0.018 | G | | | 805 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 10.82 | G | | | 52 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 115 | MG | 1300 | 8.8% | 1158 |
| Carbohydrate, by difference | 57.56 | G | | | 1058 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 24 | MG | | | 3150 |
| Choline, total | 23.9 | MG | 550 | 4.3% | 2330 |
| Copper, Cu | 0.169 | MG | 0.9 | 18.8% | 1633 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1711 | kJ | | | 888 |
| Energy | 409 | KCAL | | | 885 |
| Fatty acids, total monounsaturated | 5.25 | G | | | 1770 |
| Fatty acids, total polyunsaturated | 4.478 | G | | | 719 |
| Fatty acids, total saturated | 4.931 | G | | | 1589 |
| Fiber, total dietary | 3.8 | G | | | 1018 |
| Folate, DFE | 56 | UG | | | 1222 |
| Folate, total | 45 | UG | | | 1401 |
| Folic acid | 15 | UG | | | 777 |
| Iron, Fe | 9.57 | MG | 18 | 53.2% | 274 |
| Lutein + zeaxanthin | 6 | UG | | | 1686 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Manganese, Mn | 0.186 | MG | 2.3 | 8.1% | 2324 |
| Niacin | 1.181 | MG | 16 | 7.4% | 4506 |
| Pantothenic acid | 0.63 | MG | 5 | 12.6% | 2103 |
| Phosphorus, P | 203 | MG | 1250 | 16.2% | 2346 |
| Potassium, K | 306 | MG | 3400 | 9% | 2475 |
| Protein | 11.72 | G | | | 3301 |
| Retinol | 17 | UG | | | 1351 |
| Riboflavin | 0.264 | MG | 1.3 | 20.3% | 1729 |
| Selenium, Se | 19.4 | UG | 55 | 35.3% | 2359 |
| Sodium, Na | 4090 | MG | 1500 | 272.7% | 33 |
| Sugars, total including NLEA | 7.6 | G | | | 1428 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.13 | MG | 1.2 | 10.8% | 2381 |
| Total lipid (fat) | 14.66 | G | | | 1735 |
| Vitamin A, IU | 63 | IU | | | 2789 |
| Vitamin A, RAE | 18 | UG | 900 | 2% | 1984 |
| Vitamin B-12 | 0.37 | UG | 2.4 | 15.4% | 3080 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.205 | MG | 1.7 | 12.1% | 2979 |
| Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
| Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.74 | MG | | | 1405 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2 | UG | | | 1949 |
| Water | 5.24 | G | | | 6781 |
| Zinc, Zn | 1.13 | MG | 11 | 10.3% | 3452 |