| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0 | G | | | |
| 18:1 | 0.056 | G | | | 5498 |
| 18:2 | 0.241 | G | | | 4268 |
| 18:3 | 0.018 | G | | | 4724 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.55 | G | | | 617 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 158 | MG | 1300 | 12.2% | 716 |
| Carbohydrate, by difference | 74.11 | G | | | 495 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 18.8 | MG | 550 | 3.4% | 2545 |
| Copper, Cu | 0.284 | MG | 0.9 | 31.6% | 924 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1466 | kJ | | | 1552 |
| Energy | 350 | KCAL | | | 1552 |
| Fatty acids, total monounsaturated | 0.057 | G | | | 5775 |
| Fatty acids, total polyunsaturated | 0.259 | G | | | 4989 |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 7.9 | G | | | 422 |
| Folate, DFE | 125 | UG | | | 588 |
| Folate, total | 84 | UG | | | 741 |
| Folic acid | 59 | UG | | | 352 |
| Iron, Fe | 7.11 | MG | 18 | 39.5% | 409 |
| Lutein + zeaxanthin | 108 | UG | | | 617 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 84 | MG | 420 | 20% | 619 |
| Niacin | 7.895 | MG | 16 | 49.3% | 624 |
| Phosphorus, P | 789 | MG | 1250 | 63.1% | 73 |
| Potassium, K | 368 | MG | 3400 | 10.8% | 1382 |
| Protein | 10.53 | G | | | 3523 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.895 | MG | 1.3 | 68.8% | 245 |
| Selenium, Se | 19 | UG | 55 | 34.5% | 2397 |
| Sodium, Na | 1632 | MG | 1500 | 108.8% | 109 |
| Sugars, total including NLEA | 10.53 | G | | | 1130 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.395 | MG | 1.2 | 32.9% | 948 |
| Total lipid (fat) | 1.32 | G | | | 5389 |
| Vitamin A, IU | 4 | IU | | | 4758 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.114 | MG | 1.7 | 6.7% | 4053 |
| Vitamin B-9 (Folate, food) | 26 | UG | 400 | 6.5% | 1329 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.27 | MG | | | 2851 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.1 | UG | | | 2926 |
| Water | 10.5 | G | | | 6339 |
| Zinc, Zn | 1.64 | MG | 11 | 14.9% | 2881 |