| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.349 | G | | | 185 |
| 12:0 | 0.013 | G | | | 1972 |
| 14:0 | 0.009 | G | | | 4548 |
| 16:0 | 0.26 | G | | | 4797 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.122 | G | | | 4454 |
| 18:1 | 1.921 | G | | | 3264 |
| 18:2 | 0.975 | G | | | 2218 |
| 18:3 | 0.092 | G | | | 2330 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.011 | G | | | 2602 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.503 | G | | | 104 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.75 | G | | | 5847 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 93 | MG | 1300 | 7.2% | 1422 |
| Carbohydrate, by difference | 11.15 | G | | | 3322 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 29 | MG | 550 | 5.3% | 2154 |
| Copper, Cu | 0.095 | MG | 0.9 | 10.6% | 3331 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 99 | KCAL | | | 5557 |
| Energy | 414 | kJ | | | 5560 |
| Fatty acids, total monounsaturated | 1.936 | G | | | 3520 |
| Fatty acids, total polyunsaturated | 1.068 | G | | | 2562 |
| Fatty acids, total saturated | 1.256 | G | | | 4044 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 60 | UG | | | 1161 |
| Folate, total | 35 | UG | | | 1650 |
| Folic acid | 36 | UG | | | 548 |
| Iron, Fe | 1.34 | MG | 18 | 7.4% | 3673 |
| Lactose | 10.5 | G | | | 9 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.239 | MG | 2.3 | 10.4% | 1980 |
| Niacin | 1.614 | MG | 16 | 10.1% | 4117 |
| Pantothenic acid | 0.955 | MG | 5 | 19.1% | 916 |
| Phosphorus, P | 76 | MG | 1250 | 6.1% | 4971 |
| Potassium, K | 125 | MG | 3400 | 3.7% | 5637 |
| Protein | 2.86 | G | | | 5446 |
| Retinol | 74 | UG | | | 531 |
| Riboflavin | 0.201 | MG | 1.3 | 15.5% | 2759 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 36 | MG | 1500 | 2.4% | 5536 |
| Sugars, total including NLEA | 10.5 | G | | | 1131 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.258 | MG | 1.2 | 21.5% | 1473 |
| Total lipid (fat) | 4.77 | G | | | 3923 |
| Vitamin A, IU | 246 | IU | | | 1562 |
| Vitamin A, RAE | 74 | UG | 900 | 8.2% | 875 |
| Vitamin B-12 | 0.57 | UG | 2.4 | 23.8% | 2626 |
| Vitamin B-12, added | 0.57 | UG | | | 159 |
| Vitamin B-6 | 0.248 | MG | 1.7 | 14.6% | 2677 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 9.5 | MG | 90 | 10.6% | 1172 |
| Vitamin D (D2 + D3) | 1.2 | UG | | | 320 |
| Vitamin D (D2 + D3), International Units | 48 | IU | | | 339 |
| Vitamin E (alpha-tocopherol) | 1.46 | MG | | | 757 |
| Vitamin E, added | 1.46 | MG | 15 | 9.7% | 102 |
| Vitamin K (phylloquinone) | 3.6 | UG | | | 1480 |
| Water | 80.47 | G | | | 1650 |
| Zinc, Zn | 1.15 | MG | 11 | 10.5% | 3421 |