Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.04 | G | | | 1178 |
14:0 | 0.21 | G | | | 1814 |
16:0 | 5.46 | G | | | 535 |
16:1 | 1.49 | G | | | 99 |
18:0 | 1.37 | G | | | 1509 |
18:1 | 8.64 | G | | | 765 |
18:2 | 5.04 | G | | | 539 |
18:3 | 0.21 | G | | | 1185 |
18:4 | 0 | G | | | |
20:1 | 0.3 | G | | | 165 |
20:4 | 0.16 | G | | | 200 |
20:5 n-3 (EPA) | 0.02 | G | | | 394 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.03 | G | | | 300 |
22:6 n-3 (DHA) | 0.06 | G | | | 328 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.967 | G | | | 2328 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.975 | G | | | 2535 |
Ash | 0.55 | G | | | 6365 |
Aspartic acid | 1.256 | G | | | 2487 |
Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 99 | MG | | | 568 |
Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
Cystine | 0.209 | G | | | 2251 |
Energy | 297 | KCAL | | | 2067 |
Energy | 1243 | kJ | | | 2071 |
Fatty acids, total monounsaturated | 10.55 | G | | | 629 |
Fatty acids, total polyunsaturated | 5.68 | G | | | 557 |
Fatty acids, total saturated | 7.27 | G | | | 1011 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 5 | UG | | | 4353 |
Folate, total | 5 | UG | | | 4655 |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.916 | G | | | 3035 |
Glycine | 1.521 | G | | | 503 |
Histidine | 0.348 | G | | | 2677 |
Iron, Fe | 1.9 | MG | 18 | 10.6% | 2678 |
Isoleucine | 0.588 | G | | | 2621 |
Leucine | 0.933 | G | | | 2797 |
Lysine | 1.005 | G | | | 2542 |
Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
Manganese, Mn | 0.033 | MG | 2.3 | 1.4% | 3759 |
Methionine | 0.332 | G | | | 2520 |
Niacin | 3.608 | MG | 16 | 22.6% | 2937 |
Pantothenic acid | 0.85 | MG | 5 | 17% | 1196 |
Phenylalanine | 0.514 | G | | | 2859 |
Phosphorus, P | 112 | MG | 1250 | 9% | 4308 |
Potassium, K | 137 | MG | 3400 | 4% | 5405 |
Proline | 0.971 | G | | | 1755 |
Protein | 14.07 | G | | | 2924 |
Retinol | 65 | UG | | | 571 |
Riboflavin | 0.191 | MG | 1.3 | 14.7% | 2961 |
Selenium, Se | 12 | UG | 55 | 21.8% | 3148 |
Serine | 0.531 | G | | | 2817 |
Sodium, Na | 64 | MG | 1500 | 4.3% | 4239 |
Thiamin | 0.047 | MG | 1.2 | 3.9% | 5002 |
Threonine | 0.545 | G | | | 2632 |
Total lipid (fat) | 26.24 | G | | | 721 |
Tryptophan | 0.137 | G | | | 2682 |
Tyrosine | 0.392 | G | | | 2766 |
Valine | 0.641 | G | | | 2705 |
Vitamin A, IU | 216 | IU | | | 1662 |
Vitamin A, RAE | 65 | UG | 900 | 7.2% | 944 |
Vitamin B-12 | 0.26 | UG | 2.4 | 10.8% | 3396 |
Vitamin B-6 | 0.17 | MG | 1.7 | 10% | 3316 |
Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
Water | 59.99 | G | | | 4403 |
Zinc, Zn | 1.86 | MG | 11 | 16.9% | 2689 |