Cake, chocolate, prepared from recipe without frosting 172697

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.015	G			1890
14:0	0.101	G			2772
16:0	2.836	G			1476
16:1	0.051	G			3442
18:0	2.392	G			752
18:1	5.982	G			1305
18:2	2.576	G			1100
18:3	0.161	G			1525
18:4	0	G
20:1	0.004	G			3272
20:4	0.019	G			2680
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.005	G			845
4:0	0.017	G			647
6:0	0.01	G			766
8:0	0.006	G			1075
Alanine	0.22	G			3631
Alcohol, ethyl	0	G
Arginine	0.253	G			3636
Ash	1.3	G			3177
Aspartic acid	0.39	G			3536
Betaine	47.7	MG			51
Calcium, Ca	60	MG	1300	4.6%	1920
Carbohydrate, by difference	53.4	G			1183
Cholesterol	58	MG			2483
Choline, total	128.4	MG	550	23.3%	115
Copper, Cu	0.207	MG	0.9	23%	1317
Cystine	0.098	G			3327
Energy	371	KCAL			1277
Energy	1551	kJ			1298
Fatty acids, total monounsaturated	6.039	G			1497
Fatty acids, total polyunsaturated	2.761	G			1223
Fatty acids, total saturated	5.43	G			1447
Fiber, total dietary	1.6	G			2272
Folate, DFE	39	UG			1508
Folate, total	27	UG			1960
Folic acid	17	UG			752
Glutamic acid	1.177	G			3556
Glycine	0.179	G			3649
Histidine	0.12	G			3654
Iron, Fe	1.61	MG	18	8.9%	3178
Isoleucine	0.24	G			3568
Leucine	0.407	G			3621
Lysine	0.268	G			3491
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.28	MG	2.3	12.2%	1769
Methionine	0.116	G			3447
Niacin	1.137	MG	16	7.1%	4542
Pantothenic acid	0.304	MG	5	6.1%	3998
Phenylalanine	0.265	G			3586
Phosphorus, P	106	MG	1250	8.5%	4442
Potassium, K	140	MG	3400	4.1%	5338
Proline	0.411	G			3452
Protein	5.3	G			4617
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	11.9	UG	55	21.6%	3160
Serine	0.301	G			3501
Sodium, Na	315	MG	1500	21%	2012
Thiamin	0.141	MG	1.2	11.8%	2249
Threonine	0.202	G			3551
Total lipid (fat)	15.1	G			1679
Tryptophan	0.068	G			3482
Tyrosine	0.197	G			3472
Valine	0.283	G			3595
Vitamin A, IU	140	IU			2144
Vitamin B-12	0.16	UG	2.4	6.7%	3685
Vitamin B-6	0.041	MG	1.7	2.4%	5690
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0.2	MG	90	0.2%	3155
Water	24.4	G			6008
Zinc, Zn	0.69	MG	11	6.3%	4268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.