| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.015 | G | | | 4244 |
| 16:0 | 0.138 | G | | | 5135 |
| 16:1 | 0.073 | G | | | 3125 |
| 18:0 | 0.035 | G | | | 5007 |
| 18:1 | 0.148 | G | | | 5159 |
| 18:2 | 0.009 | G | | | 6408 |
| 18:3 | 0.006 | G | | | 5738 |
| 18:4 | 0.003 | G | | | 283 |
| 20:1 | 0.006 | G | | | 3100 |
| 20:4 | 0.011 | G | | | 2909 |
| 20:5 n-3 (EPA) | 0.035 | G | | | 283 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.017 | G | | | 585 |
| 22:6 n-3 (DHA) | 0.049 | G | | | 371 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.74 | G | | | 5872 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 7 | MG | 550 | 1.3% | 3527 |
| Copper, Cu | 0.058 | MG | 0.9 | 6.4% | 5128 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 68 | kJ | | | 7414 |
| Energy | 16 | KCAL | | | 7411 |
| Fatty acids, total monounsaturated | 0.236 | G | | | 5230 |
| Fatty acids, total polyunsaturated | 0.138 | G | | | 5639 |
| Fatty acids, total saturated | 0.203 | G | | | 5417 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.01 | MG | 18 | 0.1% | 7267 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Manganese, Mn | 0.052 | MG | 2.3 | 2.3% | 3434 |
| Niacin | 1.186 | MG | 16 | 7.4% | 4501 |
| Pantothenic acid | 0.329 | MG | 5 | 6.6% | 3834 |
| Phosphorus, P | 56 | MG | 1250 | 4.5% | 5313 |
| Potassium, K | 144 | MG | 3400 | 4.2% | 5255 |
| Protein | 2.26 | G | | | 5711 |
| Retinol | 2 | UG | | | 2380 |
| Riboflavin | 0.076 | MG | 1.3 | 5.8% | 5075 |
| Selenium, Se | 1 | UG | 55 | 1.8% | 5112 |
| Sodium, Na | 156 | MG | 1500 | 10.4% | 2802 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.033 | MG | 1.2 | 2.8% | 5589 |
| Total lipid (fat) | 0.81 | G | | | 5711 |
| Vitamin A, IU | 6 | IU | | | 4524 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0.69 | UG | 2.4 | 28.8% | 2437 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.17 | MG | | | 3676 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 96.6 | G | | | 100 |
| Zinc, Zn | 0.06 | MG | 11 | 0.5% | 6621 |