Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 172981
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
14:00.003G  4906
16:00.224G  4876
16:10.003G  4877
18:00.014G  5289
18:10.241G  4955
18:20.574G  2943
18:30.035G  3865
18:40G   
20:10G   
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.002G  1275
Alcohol, ethyl0G   
Ash3G  928
Caffeine0MG   
Calcium, Ca71MG13005.5%1716
Carbohydrate, by difference78.15G  320
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total36MG5506.5%1939
Copper, Cu0.478MG0.953.1%492
Cryptoxanthin, beta0UG   
Energy353KCAL  1523
Energy1477kJ  1525
Fatty acids, total monounsaturated0.244G  5214
Fatty acids, total polyunsaturated0.61G  3561
Fatty acids, total saturated0.261G  5272
Fiber, total dietary14.1G  141
Folate, DFE226UG  277
Folate, total141UG  403
Folic acid122UG  167
Iron, Fe2.54MG1814.1%1736
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg144MG42034.3%305
Manganese, Mn3.229MG2.3140.4%138
Niacin7.055MG1644.1%866
Pantothenic acid0.733MG514.7%1582
Phosphorus, P327MG125026.2%606
Potassium, K480MG340014.1%672
Protein14.44G  2872
Retinol106UG  434
Riboflavin0.6MG1.346.2%401
Selenium, Se19UG5534.5%2397
Sodium, Na200MG150013.3%2611
Sugars, total including NLEA20G  692
Theobromine0MG   
Thiamin0.529MG1.244.1%600
Total lipid (fat)1.41G  5340
Vitamin A, IU353IU  1274
Vitamin A, RAE106UG90011.8%691
Vitamin B-122.12UG2.488.3%1268
Vitamin B-12, added2.12UG  88
Vitamin B-60.705MG1.741.5%407
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C4.2MG904.7%1627
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.99MG  1064
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.2UG  1881
Water3G  7059
Zinc, Zn2.89MG1126.3%1896

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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