| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.7 | G | | | 545 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
| Carbohydrate, by difference | 28.22 | G | | | 1838 |
| Carotene, alpha | 7 | UG | | | 456 |
| Carotene, beta | 212 | UG | | | 509 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 11 | MG | 550 | 2% | 3170 |
| Copper, Cu | 0.111 | MG | 0.9 | 12.3% | 2711 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 535 | kJ | | | 4941 |
| Energy | 128 | KCAL | | | 4922 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 0 | G | | | |
| Fiber, total dietary | 1.8 | G | | | 2093 |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.83 | MG | 18 | 4.6% | 4843 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 6753 | UG | | | 30 |
| Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
| Manganese, Mn | 0.148 | MG | 2.3 | 6.4% | 2611 |
| Niacin | 0.82 | MG | 16 | 5.1% | 4899 |
| Pantothenic acid | 0.068 | MG | 5 | 1.4% | 5516 |
| Phosphorus, P | 30 | MG | 1250 | 2.4% | 5927 |
| Potassium, K | 309 | MG | 3400 | 9.1% | 2410 |
| Protein | 1.36 | G | | | 6189 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.047 | MG | 1.3 | 3.6% | 5752 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 1262 | MG | 1500 | 84.1% | 196 |
| Sugars, total including NLEA | 11.83 | G | | | 1010 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.021 | MG | 1.2 | 1.8% | 6050 |
| Total lipid (fat) | 1.05 | G | | | 5526 |
| Vitamin A, IU | 359 | IU | | | 1264 |
| Vitamin A, RAE | 18 | UG | 900 | 2% | 1984 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 11.6 | MG | 90 | 12.9% | 1043 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.08 | MG | | | 988 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.4 | UG | | | 1341 |
| Water | 65.67 | G | | | 3553 |
| Zinc, Zn | 0.38 | MG | 11 | 3.5% | 5268 |