Beverages, Cocoa mix, powder, prepared with water 174123
Nutrientamount RDI%ranking
10:00.001G  2866
12:00G   
14:00.004G  4815
15:00G   
16:00.15G  5078
16:10.001G  5182
17:00.001G  2251
18:00.163G  4294
18:10.182G  5073
18:20.015G  6304
18:30G   
18:40G   
20:00.002G  2038
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.002G  937
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.65G  6110
Caffeine2MG  223
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference11.54G  3253
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total4.6MG5500.8%3773
Copper, Cu0.048MG0.95.3%5537
Cryptoxanthin, beta0UG   
Energy55KCAL  6467
Energy229kJ  6477
Fatty acids, total monounsaturated0.183G  5339
Fatty acids, total polyunsaturated0.016G  6642
Fatty acids, total saturated0.328G  5156
Fatty acids, total trans0.104G  1318
Fiber, total dietary0.5G  3283
Fluoride, F61.4UG  68
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.17MG180.9%6731
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Magnesium, Mg12MG4202.9%5470
Manganese, Mn0.037MG2.31.6%3659
Niacin0.081MG160.5%6631
Pantothenic acid0.123MG52.5%5144
Phosphorus, P43MG12503.4%5596
Potassium, K99MG34002.9%6070
Protein0.92G  6452
Retinol0UG   
Riboflavin0.078MG1.36%5051
Selenium, Se0.7UG551.3%5340
Sodium, Na73MG15004.9%3763
Sugars, total including NLEA9.03G  1280
Theobromine44MG  158
Thiamin0.013MG1.21.1%6432
Total lipid (fat)0.55G  5942
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-120.05UG2.42.1%4045
Vitamin B-12, added0UG   
Vitamin B-60.016MG1.70.9%6437
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water86.34G  1173
Zinc, Zn0.21MG111.9%5900

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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