Fish, catfish, channel, wild, raw 174186

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.064	G			3284
16:0	0.442	G			4375
16:1	0.176	G			2191
18:0	0.15	G			4339
18:1	0.594	G			4487
18:2	0.101	G			5217
18:3	0.071	G			2762
18:4	0.013	G			188
20:1	0.021	G			2048
20:4	0.149	G			235
20:5 n-3 (EPA)	0.13	G			167
22:1	0.008	G			419
22:5 n-3 (DPA)	0.1	G			87
22:6 n-3 (DHA)	0.234	G			160
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.991	G			2278
Alcohol, ethyl	0	G
Arginine	0.98	G			2527
Ash	0.96	G			5010
Aspartic acid	1.677	G			2081
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Cholesterol	58	MG			2483
Copper, Cu	0.034	MG	0.9	3.8%	6017
Cystine	0.176	G			2667
Energy	95	KCAL			5630
Energy	397	kJ			5640
Fatty acids, total monounsaturated	0.844	G			4465
Fatty acids, total polyunsaturated	0.865	G			2914
Fatty acids, total saturated	0.722	G			4642
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	2.445	G			2678
Glycine	0.786	G			2512
Histidine	0.482	G			2351
Iron, Fe	0.3	MG	18	1.7%	6293
Isoleucine	0.755	G			2326
Leucine	1.331	G			2359
Lysine	1.504	G			2165
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.025	MG	2.3	1.1%	4011
Methionine	0.485	G			2079
Niacin	1.907	MG	16	11.9%	3944
Pantothenic acid	0.765	MG	5	15.3%	1459
Phenylalanine	0.639	G			2541
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	358	MG	3400	10.5%	1537
Proline	0.579	G			3156
Protein	16.38	G			2672
Retinol	15	UG			1425
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	12.6	UG	55	22.9%	3082
Serine	0.668	G			2468
Sodium, Na	43	MG	1500	2.9%	5346
Thiamin	0.21	MG	1.2	17.5%	1713
Threonine	0.718	G			2304
Total lipid (fat)	2.82	G			4722
Tryptophan	0.183	G			2204
Tyrosine	0.553	G			2388
Valine	0.844	G			2327
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	2.23	UG	2.4	92.9%	1188
Vitamin B-6	0.116	MG	1.7	6.8%	4019
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	12.5	UG			36
Vitamin D (D2 + D3), International Units	500	IU			35
Water	80.36	G			1656
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.