| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.001 | G | | | 6486 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.001 | G | | | 6244 |
| 18:1 | 0.001 | G | | | 6470 |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 20.22 | G | | | 18 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Carbohydrate, by difference | 3.64 | G | | | 4508 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13.2 | MG | 550 | 2.4% | 3004 |
| Copper, Cu | 0.05 | MG | 0.9 | 5.6% | 5427 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 35 | KCAL | | | 6955 |
| Energy | 146 | kJ | | | 6967 |
| Fatty acids, total monounsaturated | 0.002 | G | | | 6705 |
| Fatty acids, total polyunsaturated | 0.003 | G | | | 6763 |
| Fatty acids, total saturated | 0.003 | G | | | 6864 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 51 | UG | | | 1286 |
| Folate, total | 51 | UG | | | 1261 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.78 | MG | 18 | 4.3% | 4981 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 175 | MG | 420 | 41.7% | 228 |
| Manganese, Mn | 0.233 | MG | 2.3 | 10.1% | 2006 |
| Niacin | 2.313 | MG | 16 | 14.5% | 3670 |
| Pantothenic acid | 0.118 | MG | 5 | 2.4% | 5179 |
| Phosphorus, P | 7 | MG | 1250 | 0.6% | 6778 |
| Potassium, K | 288 | MG | 3400 | 8.5% | 2799 |
| Protein | 5.06 | G | | | 4684 |
| Retinol | 4 | UG | | | 2113 |
| Riboflavin | 0.057 | MG | 1.3 | 4.4% | 5496 |
| Selenium, Se | 9.1 | UG | 55 | 16.5% | 3450 |
| Sodium, Na | 7851 | MG | 1500 | 523.4% | 14 |
| Sugars, total including NLEA | 3.64 | G | | | 2055 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.012 | MG | 1.2 | 1% | 6458 |
| Total lipid (fat) | 0.01 | G | | | 7263 |
| Vitamin A, IU | 12 | IU | | | 4062 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0.48 | UG | 2.4 | 20% | 2823 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.396 | MG | 1.7 | 23.3% | 1653 |
| Vitamin B-9 (Folate, food) | 51 | UG | 400 | 12.8% | 664 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 71.07 | G | | | 2835 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |