| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.114 | G | | | 5220 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.03 | G | | | 5040 |
| 18:1 | 0.201 | G | | | 5033 |
| 18:2 | 0.38 | G | | | 3605 |
| 18:3 | 0.023 | G | | | 4397 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2 | G | | | 1828 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 20 | MG | 1300 | 1.5% | 3669 |
| Carbohydrate, by difference | 12.11 | G | | | 3167 |
| Carotene, alpha | 314 | UG | | | 88 |
| Carotene, beta | 875 | UG | | | 234 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 9 | MG | 550 | 1.6% | 3329 |
| Copper, Cu | 0.232 | MG | 0.9 | 25.8% | 1154 |
| Cryptoxanthin, beta | 2 | UG | | | 524 |
| Energy | 273 | kJ | | | 6239 |
| Energy | 65 | KCAL | | | 6239 |
| Fatty acids, total monounsaturated | 0.203 | G | | | 5291 |
| Fatty acids, total polyunsaturated | 0.403 | G | | | 4304 |
| Fatty acids, total saturated | 0.147 | G | | | 5598 |
| Fiber, total dietary | 2.1 | G | | | 1854 |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 1 | UG | | | 995 |
| Iron, Fe | 0.66 | MG | 18 | 3.7% | 5294 |
| Lutein + zeaxanthin | 45 | UG | | | 997 |
| Lycopene | 13848 | UG | | | 9 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.25 | MG | 2.3 | 10.9% | 1914 |
| Niacin | 1.54 | MG | 16 | 9.6% | 4174 |
| Pantothenic acid | 0.346 | MG | 5 | 6.9% | 3702 |
| Phosphorus, P | 45 | MG | 1250 | 3.6% | 5551 |
| Potassium, K | 433 | MG | 3400 | 12.7% | 844 |
| Protein | 2.2 | G | | | 5729 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.092 | MG | 1.3 | 7.1% | 4790 |
| Selenium, Se | 4 | UG | 55 | 7.3% | 4124 |
| Sodium, Na | 385 | MG | 1500 | 25.7% | 1676 |
| Sugars, total including NLEA | 4.31 | G | | | 1869 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.109 | MG | 1.2 | 9.1% | 2727 |
| Total lipid (fat) | 0.9 | G | | | 5640 |
| Vitamin A, IU | 1721 | IU | | | 513 |
| Vitamin A, RAE | 86 | UG | 900 | 9.6% | 791 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.167 | MG | 1.7 | 9.8% | 3359 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.43 | MG | | | 772 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.2 | UG | | | 1374 |
| Water | 82.79 | G | | | 1467 |
| Zinc, Zn | 0.4 | MG | 11 | 3.6% | 5177 |