| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.005 | G | | | 4745 |
| 16:0 | 0.119 | G | | | 5205 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.025 | G | | | 5092 |
| 18:1 | 0.144 | G | | | 5172 |
| 18:2 | 0.468 | G | | | 3287 |
| 18:3 | 0.035 | G | | | 3865 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.26 | G | | | 3326 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 4.77 | G | | | 4274 |
| Carotene, alpha | 42 | UG | | | 223 |
| Carotene, beta | 195 | UG | | | 527 |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 7.9 | MG | 550 | 1.4% | 3450 |
| Copper, Cu | 0.054 | MG | 0.9 | 6% | 5260 |
| Cryptoxanthin, beta | 7 | UG | | | 384 |
| Energy | 126 | kJ | | | 7079 |
| Energy | 30 | KCAL | | | 7076 |
| Fatty acids, total monounsaturated | 0.149 | G | | | 5428 |
| Fatty acids, total polyunsaturated | 0.503 | G | | | 3924 |
| Fatty acids, total saturated | 0.149 | G | | | 5592 |
| Fiber, total dietary | 0.6 | G | | | 3200 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.64 | MG | 18 | 3.6% | 5338 |
| Lutein + zeaxanthin | 13 | UG | | | 1504 |
| Lycopene | 3147 | UG | | | 63 |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Manganese, Mn | 0.147 | MG | 2.3 | 6.4% | 2619 |
| Niacin | 0.318 | MG | 16 | 2% | 5871 |
| Pantothenic acid | 0.073 | MG | 5 | 1.5% | 5474 |
| Phosphorus, P | 16 | MG | 1250 | 1.3% | 6401 |
| Potassium, K | 74 | MG | 3400 | 2.2% | 6408 |
| Protein | 0.85 | G | | | 6515 |
| Retinol | 2 | UG | | | 2380 |
| Riboflavin | 0.016 | MG | 1.3 | 1.2% | 6626 |
| Selenium, Se | 3.7 | UG | 55 | 6.7% | 4169 |
| Sodium, Na | 226 | MG | 1500 | 15.1% | 2525 |
| Sugars, total including NLEA | 1.32 | G | | | 2895 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.012 | MG | 1.2 | 1% | 6458 |
| Total lipid (fat) | 0.86 | G | | | 5684 |
| Vitamin A, IU | 373 | IU | | | 1243 |
| Vitamin A, RAE | 20 | UG | 900 | 2.2% | 1911 |
| Vitamin B-12 | 1.58 | UG | 2.4 | 65.8% | 1698 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.039 | MG | 1.7 | 2.3% | 5789 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 1.6 | MG | 90 | 1.8% | 2174 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.7 | UG | | | 1695 |
| Water | 92.26 | G | | | 405 |
| Zinc, Zn | 0.36 | MG | 11 | 3.3% | 5348 |