| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.015 | G | | | 4244 |
| 16:0 | 0.185 | G | | | 4974 |
| 16:1 | 0.03 | G | | | 3852 |
| 18:0 | 0.115 | G | | | 4500 |
| 18:1 | 0.28 | G | | | 4876 |
| 18:2 | 0.04 | G | | | 5836 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.18 | G | | | 3672 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 4.06 | G | | | 4419 |
| Carotene, alpha | 245 | UG | | | 99 |
| Carotene, beta | 809 | UG | | | 242 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 5 | MG | 550 | 0.9% | 3729 |
| Copper, Cu | 0.077 | MG | 0.9 | 8.6% | 4137 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 132 | kJ | | | 7058 |
| Energy | 31 | KCAL | | | 7060 |
| Fatty acids, total monounsaturated | 0.32 | G | | | 5065 |
| Fatty acids, total polyunsaturated | 0.045 | G | | | 6301 |
| Fatty acids, total saturated | 0.34 | G | | | 5132 |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.45 | MG | 18 | 2.5% | 5833 |
| Lutein + zeaxanthin | 46 | UG | | | 988 |
| Lycopene | 182 | UG | | | 238 |
| Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
| Manganese, Mn | 0.125 | MG | 2.3 | 5.4% | 2793 |
| Niacin | 0.412 | MG | 16 | 2.6% | 5661 |
| Pantothenic acid | 0.14 | MG | 5 | 2.8% | 5020 |
| Phosphorus, P | 16 | MG | 1250 | 1.3% | 6401 |
| Potassium, K | 69 | MG | 3400 | 2% | 6485 |
| Protein | 2.23 | G | | | 5720 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 1.1 | UG | 55 | 2% | 5070 |
| Sodium, Na | 349 | MG | 1500 | 23.3% | 1838 |
| Sugars, total including NLEA | 0.45 | G | | | 3370 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
| Total lipid (fat) | 0.76 | G | | | 5756 |
| Vitamin A, IU | 1552 | IU | | | 562 |
| Vitamin A, RAE | 78 | UG | 900 | 8.7% | 846 |
| Vitamin B-12 | 0.13 | UG | 2.4 | 5.4% | 3780 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.03 | MG | 1.7 | 1.8% | 6087 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.8 | UG | | | 1670 |
| Water | 91.8 | G | | | 454 |
| Zinc, Zn | 0.62 | MG | 11 | 5.6% | 4467 |