| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.087 | G | | | 764 |
| 14:0 | 0.043 | G | | | 3631 |
| 16:0 | 0.925 | G | | | 3455 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.369 | G | | | 3670 |
| 18:1 | 2.188 | G | | | 3064 |
| 18:2 | 4.146 | G | | | 666 |
| 18:3 | 0.52 | G | | | 434 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4 | G | | | 424 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 44 | MG | 1300 | 3.4% | 2354 |
| Carbohydrate, by difference | 9 | G | | | 3582 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 2.6 | MG | 550 | 0.5% | 3980 |
| Copper, Cu | 0.649 | MG | 0.9 | 72.1% | 353 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 623 | kJ | | | 4457 |
| Energy | 149 | KCAL | | | 4447 |
| Fatty acids, total monounsaturated | 2.188 | G | | | 3315 |
| Fatty acids, total polyunsaturated | 4.666 | G | | | 683 |
| Fatty acids, total saturated | 1.425 | G | | | 3861 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.3 | G | | | 1155 |
| Folate, DFE | 103 | UG | | | 729 |
| Folate, total | 103 | UG | | | 581 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.5 | MG | 18 | 8.3% | 3368 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.692 | MG | 2.3 | 30.1% | 823 |
| Niacin | 13 | MG | 16 | 81.3% | 175 |
| Pantothenic acid | 0.458 | MG | 5 | 9.2% | 3009 |
| Phosphorus, P | 220 | MG | 1250 | 17.6% | 1836 |
| Potassium, K | 340 | MG | 3400 | 10% | 1836 |
| Protein | 8 | G | | | 4027 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.7 | MG | 1.3 | 53.8% | 341 |
| Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
| Sodium, Na | 630 | MG | 1500 | 42% | 920 |
| Sugars, total including NLEA | 1.9 | G | | | 2641 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.6 | MG | 1.2 | 50% | 479 |
| Total lipid (fat) | 9 | G | | | 2772 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 3.1 | UG | 2.4 | 129.2% | 624 |
| Vitamin B-12, added | 3.1 | UG | | | 53 |
| Vitamin B-6 | 1.1 | MG | 1.7 | 64.7% | 160 |
| Vitamin B-9 (Folate, food) | 103 | UG | 400 | 25.8% | 300 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.73 | MG | | | 664 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 70 | G | | | 2978 |
| Zinc, Zn | 1.3 | MG | 11 | 11.8% | 3247 |