| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.01 | G | | | 6322 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0 | G | | | |
| 18:1 | 0.015 | G | | | 5992 |
| 18:2 | 0.014 | G | | | 6328 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.39 | G | | | 6704 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 10.28 | G | | | 3432 |
| Carotene, alpha | 4 | UG | | | 500 |
| Carotene, beta | 20 | UG | | | 1265 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6.2 | MG | 550 | 1.1% | 3614 |
| Copper, Cu | 0.076 | MG | 0.9 | 8.4% | 4183 |
| Cryptoxanthin, beta | 98 | UG | | | 80 |
| Energy | 180 | kJ | | | 6780 |
| Energy | 43 | KCAL | | | 6775 |
| Fatty acids, total monounsaturated | 0.017 | G | | | 6241 |
| Fatty acids, total polyunsaturated | 0.019 | G | | | 6625 |
| Fatty acids, total saturated | 0.011 | G | | | 6732 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.1 | G | | | 3614 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.46 | MG | 18 | 2.6% | 5807 |
| Lutein + zeaxanthin | 73 | UG | | | 776 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Niacin | 0.336 | MG | 16 | 2.1% | 5840 |
| Pantothenic acid | 0.14 | MG | 5 | 2.8% | 5020 |
| Phosphorus, P | 14 | MG | 1250 | 1.1% | 6478 |
| Potassium, K | 158 | MG | 3400 | 4.6% | 5051 |
| Protein | 0.6 | G | | | 6714 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.03 | MG | 1.3 | 2.3% | 6127 |
| Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 10.18 | G | | | 1166 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.056 | MG | 1.2 | 4.7% | 4627 |
| Total lipid (fat) | 0.1 | G | | | 6908 |
| Vitamin A, IU | 119 | IU | | | 2272 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.023 | MG | 1.7 | 1.4% | 6263 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 29.1 | MG | 90 | 32.3% | 482 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.14 | MG | | | 3896 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 88.64 | G | | | 799 |
| Zinc, Zn | 0.07 | MG | 11 | 0.6% | 6546 |