Peppers, serrano, raw 169395
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.043G  5741
16:10.002G  4998
18:00.01G  5432
18:10.021G  5867
18:20.216G  4416
18:30.006G  5738
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.87G  5494
Beta-sitosterol3MG  92
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Campesterol2MG  89
Carbohydrate, by difference6.7G  3944
Carotene, alpha18UG  324
Carotene, beta534UG  336
Cholesterol0MG   
Choline, total8.9MG5501.6%3339
Copper, Cu0.129MG0.914.3%2244
Cryptoxanthin, beta40UG  153
Energy134kJ  7038
Energy32KCAL  7033
Fatty acids, total monounsaturated0.023G  6124
Fatty acids, total polyunsaturated0.222G  5185
Fatty acids, total saturated0.059G  6078
Fatty acids, total trans0G   
Fiber, total dietary3.7G  1053
Folate, DFE23UG  2013
Folate, total23UG  2147
Folic acid0UG   
Iron, Fe0.86MG184.8%4769
Lutein + zeaxanthin544UG  269
Lycopene0UG   
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.187MG2.38.1%2313
Niacin1.537MG169.6%4177
Pantothenic acid0.2MG54%4638
Phosphorus, P40MG12503.2%5664
Phytosterols6MG  254
Potassium, K305MG34009%2496
Protein1.74G  5996
Retinol0UG   
Riboflavin0.081MG1.36.2%4978
Selenium, Se0.4UG550.7%5728
Sodium, Na10MG15000.7%6251
Stigmasterol0MG   
Sugars, total including NLEA3.83G  2001
Theobromine0MG   
Thiamin0.054MG1.24.5%4698
Total lipid (fat)0.44G  6095
Vitamin A, IU937IU  779
Vitamin A, RAE47UG9005.2%1249
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.505MG1.729.7%1051
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C44.9MG9049.9%273
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.69MG  1474
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)11.8UG  722
Water90.25G  614
Zinc, Zn0.26MG112.4%5698

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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