| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.029 | G | | | 1429 |
| 14:0 | 0.014 | G | | | 4279 |
| 16:0 | 1.361 | G | | | 2828 |
| 16:1 | 0.014 | G | | | 4305 |
| 18:0 | 0.087 | G | | | 4640 |
| 18:1 | 2.852 | G | | | 2626 |
| 18:2 | 3.185 | G | | | 873 |
| 18:3 | 0.145 | G | | | 1678 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.97 | G | | | 1896 |
| Betaine | 30.7 | MG | | | 75 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 55 | MG | 1300 | 4.2% | 2039 |
| Carbohydrate, by difference | 65.7 | G | | | 790 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 29.9 | MG | 550 | 5.4% | 2098 |
| Copper, Cu | 0.437 | MG | 0.9 | 48.6% | 540 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 404 | KCAL | | | 923 |
| Energy | 1688 | kJ | | | 932 |
| Fatty acids, total monounsaturated | 2.866 | G | | | 2860 |
| Fatty acids, total polyunsaturated | 3.329 | G | | | 981 |
| Fatty acids, total saturated | 1.607 | G | | | 3668 |
| Fiber, total dietary | 6.5 | G | | | 563 |
| Folate, DFE | 32 | UG | | | 1692 |
| Folate, total | 32 | UG | | | 1751 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Glucose (dextrose) | 0.1 | G | | | 1132 |
| Iron, Fe | 4 | MG | 18 | 22.2% | 823 |
| Lutein + zeaxanthin | 180 | UG | | | 460 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 144 | MG | 420 | 34.3% | 305 |
| Manganese, Mn | 4.019 | MG | 2.3 | 174.7% | 97 |
| Niacin | 1.474 | MG | 16 | 9.2% | 4240 |
| Pantothenic acid | 0.201 | MG | 5 | 4% | 4630 |
| Phosphorus, P | 452 | MG | 1250 | 36.2% | 287 |
| Potassium, K | 371 | MG | 3400 | 10.9% | 1333 |
| Protein | 14.66 | G | | | 2847 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.125 | MG | 1.3 | 9.6% | 4220 |
| Selenium, Se | 34 | UG | 55 | 61.8% | 769 |
| Sodium, Na | 19 | MG | 1500 | 1.3% | 5930 |
| Sucrose | 0.5 | G | | | 667 |
| Sugars, total including NLEA | 0.8 | G | | | 3157 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.692 | MG | 1.2 | 57.7% | 359 |
| Total lipid (fat) | 9.12 | G | | | 2742 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.125 | MG | 1.7 | 7.4% | 3875 |
| Vitamin B-9 (Folate, food) | 32 | UG | 400 | 8% | 1071 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.7 | MG | | | 1455 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.2 | UG | | | 1585 |
| Water | 8.55 | G | | | 6485 |
| Zinc, Zn | 3.2 | MG | 11 | 29.1% | 1711 |