PIZZA HUT, breadstick, parmesan garlic 170789
Nutrientamount RDI%ranking
10:00.042G  976
12:00.061G  962
14:00.221G  1751
14:10.021G  940
15:00.025G  618
15:10G   
16:01.777G  2382
16:10.067G  3215
16:1 c0.06G  832
16:1 t0.007G  527
17:00.023G  1389
17:10.009G  958
18:00.666G  2789
18:12.626G  2758
18:1 c2.572G  929
18:1 t0.054G  1156
18:25.41G  506
18:2 CLAs0.018G  731
18:2 n-6 c,c5.362G  194
18:2 t not further defined0.03G  509
18:30.724G  301
18:3 n-3 c,c,c (ALA)0.696G  119
18:3 n-6 c,c,c0.028G  121
18:3i0G   
18:40G   
20:00.032G  581
20:10.053G  1096
20:2 n-6 c,c0.004G  952
20:30.003G  961
20:3 n-30G   
20:3 n-60.003G  744
20:40.01G  2941
20:5 n-3 (EPA)0.004G  850
22:00.022G  481
22:10.002G  692
22:1 c0G   
22:1 t0.002G  39
22:40.002G  499
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0G   
24:00.014G  301
24:1 c0G   
4:00.038G  517
6:00.028G  576
8:00.016G  836
Ash2.05G  1785
Calcium, Ca87MG13006.7%1512
Carbohydrate, by difference44.48G  1444
Cholesterol7MG  3633
Copper, Cu0.107MG0.911.9%2840
Energy1434kJ  1625
Energy343KCAL  1615
Fatty acids, total monounsaturated2.778G  2903
Fatty acids, total polyunsaturated6.16G  519
Fatty acids, total saturated2.966G  2579
Fatty acids, total trans0.093G  1374
Fatty acids, total trans-monoenoic0.063G  1123
Fatty acids, total trans-polyenoic0.03G  620
Fiber, total dietary2.4G  1632
Folate, total147UG  382
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe4.65MG1825.8%678
Lactose0G   
Magnesium, Mg22MG4205.2%3294
Maltose1.11G  148
Manganese, Mn0.488MG2.321.2%1114
Niacin7.08MG1644.3%859
Pantothenic acid0.39MG57.8%3389
Phosphorus, P129MG125010.3%4021
Potassium, K132MG34003.9%5490
Protein12.2G  3210
Riboflavin0.56MG1.343.1%436
Selenium, Se22UG5540%1980
Sodium, Na539MG150035.9%1155
Starch38.85G  155
Sucrose0G   
Sugars, total including NLEA1.11G  2986
Thiamin0.493MG1.241.1%694
Total lipid (fat)12.88G  2002
Vitamin B-60.103MG1.76.1%4247
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)1.1UG  227
Vitamin K (phylloquinone)21.1UG  513
Water28.38G  5941
Zinc, Zn1.02MG119.3%3635

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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