| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.008 | G | | | 1991 |
| 12:0 | 0.009 | G | | | 2383 |
| 14:0 | 0.041 | G | | | 3659 |
| 15:0 | 0.011 | G | | | 940 |
| 16:0 | 0.179 | G | | | 4985 |
| 16:1 | 0.016 | G | | | 4252 |
| 18:0 | 0.125 | G | | | 4449 |
| 18:1 | 1.12 | G | | | 3946 |
| 18:2 | 0.052 | G | | | 5667 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.012 | G | | | 2551 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.014 | G | | | 661 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.012 | G | | | 692 |
| 6:0 | 0.003 | G | | | 940 |
| 8:0 | 0.004 | G | | | 1155 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.97 | G | | | 4956 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 127 | MG | 1300 | 9.8% | 1006 |
| Carbohydrate, by difference | 17.3 | G | | | 2660 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 1.6 | MG | 550 | 0.3% | 4064 |
| Copper, Cu | 0.211 | MG | 0.9 | 23.4% | 1280 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 424 | kJ | | | 5521 |
| Energy | 101 | KCAL | | | 5520 |
| Fatty acids, total monounsaturated | 1.154 | G | | | 4171 |
| Fatty acids, total polyunsaturated | 0.057 | G | | | 6176 |
| Fatty acids, total saturated | 0.422 | G | | | 5018 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.3 | G | | | 2536 |
| Folate, DFE | 72 | UG | | | 1023 |
| Folate, total | 42 | UG | | | 1477 |
| Folic acid | 42 | UG | | | 501 |
| Iron, Fe | 1.9 | MG | 18 | 10.6% | 2678 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 42 | MG | 420 | 10% | 1205 |
| Manganese, Mn | 14.768 | MG | 2.3 | 642.1% | 25 |
| Niacin | 1.688 | MG | 16 | 10.6% | 4070 |
| Pantothenic acid | 1.055 | MG | 5 | 21.1% | 734 |
| Phosphorus, P | 127 | MG | 1250 | 10.2% | 4059 |
| Potassium, K | 245 | MG | 3400 | 7.2% | 3553 |
| Protein | 4.22 | G | | | 4921 |
| Retinol | 158 | UG | | | 348 |
| Riboflavin | 0.179 | MG | 1.3 | 13.8% | 3251 |
| Selenium, Se | 7.4 | UG | 55 | 13.5% | 3668 |
| Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
| Sugars, total including NLEA | 8.44 | G | | | 1326 |
| Theobromine | 13 | MG | | | 199 |
| Thiamin | 0.158 | MG | 1.2 | 13.2% | 2105 |
| Total lipid (fat) | 1.69 | G | | | 5190 |
| Vitamin A, IU | 527 | IU | | | 1026 |
| Vitamin A, RAE | 158 | UG | 900 | 17.6% | 554 |
| Vitamin B-12 | 0.89 | UG | 2.4 | 37.1% | 2247 |
| Vitamin B-12, added | 0.89 | UG | | | 147 |
| Vitamin B-6 | 0.295 | MG | 1.7 | 17.4% | 2354 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 25.3 | MG | 90 | 28.1% | 564 |
| Vitamin D (D2 + D3) | 2.5 | UG | | | 216 |
| Vitamin D (D2 + D3), International Units | 101 | IU | | | 217 |
| Vitamin D3 (cholecalciferol) | 2.5 | UG | | | 128 |
| Vitamin E (alpha-tocopherol) | 5.7 | MG | | | 237 |
| Vitamin E, added | 5.17 | MG | 15 | 34.5% | 47 |
| Vitamin K (phylloquinone) | 16.9 | UG | | | 577 |
| Water | 75.82 | G | | | 2095 |
| Zinc, Zn | 1.9 | MG | 11 | 17.3% | 2658 |