| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.17 | G | | | 5015 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.036 | G | | | 4998 |
| 18:1 | 0.057 | G | | | 5493 |
| 18:2 | 0.111 | G | | | 5137 |
| 18:3 | 0.183 | G | | | 1368 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.001 | G | | | 1658 |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 8.04 | G | | | 93 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 40 | MG | 1300 | 3.1% | 2504 |
| Carbohydrate, by difference | 4.89 | G | | | 4247 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 83 | UG | | | 778 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6.5 | MG | 550 | 1.2% | 3575 |
| Copper, Cu | 0.374 | MG | 0.9 | 41.6% | 687 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 23 | KCAL | | | 7238 |
| Energy | 96 | kJ | | | 7242 |
| Fatty acids, total monounsaturated | 0.063 | G | | | 5733 |
| Fatty acids, total polyunsaturated | 0.304 | G | | | 4768 |
| Fatty acids, total saturated | 0.233 | G | | | 5330 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.2 | G | | | 1208 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 23 | UG | | | 2147 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.67 | MG | 18 | 9.3% | 3061 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 33 | MG | 420 | 7.9% | 1567 |
| Manganese, Mn | 0.078 | MG | 2.3 | 3.4% | 3144 |
| Niacin | 0.652 | MG | 16 | 4.1% | 5171 |
| Pantothenic acid | 0.027 | MG | 5 | 0.5% | 5820 |
| Phosphorus, P | 10 | MG | 1250 | 0.8% | 6647 |
| Phytosterols | 48 | MG | | | 131 |
| Potassium, K | 40 | MG | 3400 | 1.2% | 6720 |
| Protein | 2.36 | G | | | 5669 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.139 | MG | 1.3 | 10.7% | 3995 |
| Selenium, Se | 1.2 | UG | 55 | 2.2% | 5020 |
| Sodium, Na | 2348 | MG | 1500 | 156.5% | 62 |
| Sugars, total including NLEA | 0.41 | G | | | 3392 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.018 | MG | 1.2 | 1.5% | 6243 |
| Total lipid (fat) | 0.86 | G | | | 5684 |
| Vitamin A, IU | 138 | IU | | | 2163 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.023 | MG | 1.7 | 1.4% | 6263 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 4.3 | MG | 90 | 4.8% | 1622 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.88 | MG | | | 1206 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 24.6 | UG | | | 465 |
| Water | 83.85 | G | | | 1382 |
| Zinc, Zn | 0.32 | MG | 11 | 2.9% | 5488 |