Ostrich, inside strip, raw 172841

Nutrient	amount		RDI	%	ranking
12:0	0.001	G			3544
14:0	0.03	G			3839
14:1	0.005	G			1345
15:0	0.005	G			1210
16:0	0.712	G			3867
16:1	0.27	G			1580
17:0	0.009	G			1847
17:1	0.01	G			910
18:0	0.162	G			4296
18:1	0.884	G			4179
18:2	0.461	G			3306
18:3	0.052	G			3286
20:1	0.01	G			2680
20:2 n-6 c,c	0.002	G			1153
20:4	0.065	G			1016
20:5 n-3 (EPA)	0.011	G			545
22:0	0.004	G			1208
22:6 n-3 (DHA)	0	G
Alanine	1.52	G			905
Alcohol, ethyl	0	G
Arginine	1.62	G			1072
Ash	1.22	G			3458
Aspartic acid	2.216	G			1187
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	73	MG			1695
Copper, Cu	0.145	MG	0.9	16.1%	1932
Cryptoxanthin, beta	0	UG
Cystine	0.243	G			1707
Energy	532	kJ			4952
Energy	127	KCAL			4950
Fatty acids, total monounsaturated	1.179	G			4158
Fatty acids, total polyunsaturated	0.591	G			3614
Fatty acids, total saturated	0.923	G			4421
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	3.632	G			1349
Glycine	1.584	G			443
Histidine	0.595	G			1974
Hydroxyproline	0.423	G			48
Iron, Fe	4.2	MG	18	23.3%	774
Isoleucine	1.126	G			1095
Leucine	1.925	G			1175
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.092	G			1162
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.662	G			1070
Niacin	5.129	MG	16	32.1%	1915
Pantothenic acid	1.266	MG	5	25.3%	472
Phenylalanine	0.978	G			1170
Phosphorus, P	226	MG	1250	18.1%	1669
Potassium, K	330	MG	3400	9.7%	2007
Proline	1.235	G			780
Protein	23.69	G			1284
Retinol	0	UG
Riboflavin	0.312	MG	1.3	24%	1218
Selenium, Se	37.5	UG	55	68.2%	525
Serine	0.948	G			1290
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.213	MG	1.2	17.8%	1688
Threonine	1.039	G			1154
Total lipid (fat)	2.87	G			4708
Tryptophan	0.211	G			1814
Tyrosine	0.77	G			1414
Valine	1.17	G			1247
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.4	UG	2.4	225%	240
Vitamin B-6	0.557	MG	1.7	32.8%	826
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Water	74.16	G			2307
Zinc, Zn	3.98	MG	11	36.2%	1288

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.