Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 173170
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.003G  3101
14:00.015G  4244
16:00.3G  4693
16:10.011G  4404
17:00G   
17:10G   
18:00.14G  4370
18:12.046G  3155
18:20.463G  3303
18:30.222G  1136
18:40G   
20:00.027G  661
20:10.043G  1311
20:40G   
20:5 n-3 (EPA)0G   
22:00.014G  661
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.003G  883
6:00.001G  1006
8:00.002G  1275
Alcohol, ethyl0G   
Ash0.61G  6223
Caffeine0MG   
Calcium, Ca130MG130010%960
Carbohydrate, by difference0.85G  5059
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol4MG  3812
Choline, total0MG5500% 
Copper, Cu0.014MG0.91.6%6579
Cryptoxanthin, beta0UG   
Energy255kJ  6337
Energy61KCAL  6332
Fatty acids, total monounsaturated2.1G  3380
Fatty acids, total polyunsaturated0.767G  3141
Fatty acids, total saturated0.508G  4902
Fatty acids, total trans0G   
Fiber, total dietary0.4G  3345
Folate, DFE69UG  1061
Folate, total39UG  1542
Folic acid41UG  506
Iron, Fe0.96MG185.3%4472
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg44MG42010.5%1155
Niacin2.39MG1614.9%3642
Pantothenic acid1.195MG523.9%567
Phosphorus, P136MG125010.9%3898
Potassium, K179MG34005.3%4691
Protein6.59G  4374
Retinol171UG  326
Riboflavin0.19MG1.314.6%2986
Selenium, Se4.5UG558.2%4036
Sodium, Na72MG15004.8%3805
Sugars, total including NLEA0.6G  3268
Theobromine0MG   
Thiamin0.17MG1.214.2%1985
Total lipid (fat)3.38G  4494
Vitamin A, IU571IU  982
Vitamin A, RAE171UG90019%530
Vitamin B-120.6UG2.425%2570
Vitamin B-12, added0UG   
Vitamin B-60.208MG1.712.2%2964
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C19.4MG9021.6%721
Vitamin D (D2 + D3)1.1UG  383
Vitamin D (D2 + D3), International Units45IU  384
Vitamin D3 (cholecalciferol)1.1UG  239
Vitamin E (alpha-tocopherol)4.58MG  309
Vitamin E, added4.58MG1530.5%57
Vitamin K (phylloquinone)6.5UG  1025
Water88.57G  811
Zinc, Zn0.85MG117.7%3934

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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