| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.008 | G | | | 4589 |
| 16:0 | 0.157 | G | | | 5049 |
| 16:1 | 0.032 | G | | | 3810 |
| 18:0 | 0.052 | G | | | 4843 |
| 18:1 | 0.261 | G | | | 4920 |
| 18:2 | 0.203 | G | | | 4487 |
| 18:3 | 0.016 | G | | | 4875 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0.007 | G | | | 3053 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.001 | G | | | 1658 |
| 22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.5 | G | | | 6455 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
| Carbohydrate, by difference | 9.57 | G | | | 3508 |
| Carotene, alpha | 410 | UG | | | 72 |
| Carotene, beta | 927 | UG | | | 223 |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 7.7 | MG | 550 | 1.4% | 3470 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 234 | kJ | | | 6440 |
| Energy | 56 | KCAL | | | 6436 |
| Fatty acids, total monounsaturated | 0.304 | G | | | 5085 |
| Fatty acids, total polyunsaturated | 0.233 | G | | | 5120 |
| Fatty acids, total saturated | 0.239 | G | | | 5314 |
| Fiber, total dietary | 1 | G | | | 2831 |
| Fluoride, F | 20 | UG | | | 243 |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.23 | G | | | 843 |
| Glucose (dextrose) | 0.24 | G | | | 995 |
| Iron, Fe | 0.41 | MG | 18 | 2.3% | 5937 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 134 | UG | | | 549 |
| Lycopene | 1127 | UG | | | 147 |
| Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
| Maltose | 0.11 | G | | | 542 |
| Manganese, Mn | 0.12 | MG | 2.3 | 5.2% | 2821 |
| Niacin | 0.692 | MG | 16 | 4.3% | 5086 |
| Pantothenic acid | 0.2 | MG | 5 | 4% | 4638 |
| Phosphorus, P | 37 | MG | 1250 | 3% | 5738 |
| Potassium, K | 86 | MG | 3400 | 2.5% | 6249 |
| Protein | 2.37 | G | | | 5663 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.044 | MG | 1.3 | 3.4% | 5802 |
| Selenium, Se | 3.3 | UG | 55 | 6% | 4262 |
| Sodium, Na | 23 | MG | 1500 | 1.5% | 5832 |
| Sucrose | 0.68 | G | | | 588 |
| Sugars, total including NLEA | 1.25 | G | | | 2925 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.033 | MG | 1.2 | 2.8% | 5589 |
| Total lipid (fat) | 0.92 | G | | | 5632 |
| Vitamin A, IU | 1886 | IU | | | 486 |
| Vitamin A, RAE | 94 | UG | 900 | 10.4% | 742 |
| Vitamin B-12 | 0.02 | UG | 2.4 | 0.8% | 4120 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.052 | MG | 1.7 | 3.1% | 5345 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.31 | MG | | | 2613 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3 | UG | | | 1624 |
| Water | 86.64 | G | | | 1123 |
| Zinc, Zn | 0.47 | MG | 11 | 4.3% | 4943 |