| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.008 | G | | | 4589 |
| 16:0 | 0.149 | G | | | 5087 |
| 16:1 | 0.034 | G | | | 3778 |
| 18:0 | 0.053 | G | | | 4836 |
| 18:1 | 0.247 | G | | | 4942 |
| 18:2 | 0.207 | G | | | 4462 |
| 18:3 | 0.015 | G | | | 4928 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0.007 | G | | | 3053 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.001 | G | | | 1658 |
| 22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.35 | G | | | 6794 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
| Carbohydrate, by difference | 7.62 | G | | | 3782 |
| Carotene, alpha | 998 | UG | | | 33 |
| Carotene, beta | 2139 | UG | | | 133 |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 6.7 | MG | 550 | 1.2% | 3559 |
| Copper, Cu | 0.09 | MG | 0.9 | 10% | 3502 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 201 | kJ | | | 6630 |
| Energy | 48 | KCAL | | | 6628 |
| Fatty acids, total monounsaturated | 0.294 | G | | | 5115 |
| Fatty acids, total polyunsaturated | 0.241 | G | | | 5074 |
| Fatty acids, total saturated | 0.236 | G | | | 5321 |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.22 | G | | | 859 |
| Glucose (dextrose) | 0.24 | G | | | 995 |
| Iron, Fe | 0.37 | MG | 18 | 2.1% | 6073 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 76 | UG | | | 756 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.14 | MG | 2.3 | 6.1% | 2679 |
| Niacin | 0.466 | MG | 16 | 2.9% | 5537 |
| Pantothenic acid | 0.224 | MG | 5 | 4.5% | 4504 |
| Phosphorus, P | 44 | MG | 1250 | 3.5% | 5579 |
| Potassium, K | 102 | MG | 3400 | 3% | 6016 |
| Protein | 2.32 | G | | | 5686 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.024 | MG | 1.3 | 1.8% | 6336 |
| Selenium, Se | 1.9 | UG | 55 | 3.5% | 4738 |
| Sodium, Na | 20 | MG | 1500 | 1.3% | 5901 |
| Sucrose | 1.08 | G | | | 492 |
| Sugars, total including NLEA | 1.54 | G | | | 2790 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 0.9 | G | | | 5640 |
| Vitamin A, IU | 4396 | IU | | | 232 |
| Vitamin A, RAE | 220 | UG | 900 | 24.4% | 451 |
| Vitamin B-12 | 0.02 | UG | 2.4 | 0.8% | 4120 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.044 | MG | 1.7 | 2.6% | 5595 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.9 | UG | | | 1435 |
| Water | 88.82 | G | | | 787 |
| Zinc, Zn | 0.7 | MG | 11 | 6.4% | 4230 |