Ostrich, outside strip, raw 174485

Nutrient	amount		RDI	%	ranking
12:0	0.001	G			3544
14:0	0.026	G			3934
14:1	0.004	G			1397
15:0	0.006	G			1147
16:0	0.556	G			4160
16:1	0.162	G			2296
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.178	G			4254
18:1	0.697	G			4380
18:2	0.348	G			3736
18:3	0.044	G			3552
20:1	0.01	G			2680
20:2 n-6 c,c	0.001	G			1342
20:4	0.06	G			1092
20:5 n-3 (EPA)	0.008	G			690
22:0	0.002	G			1393
22:6 n-3 (DHA)	0.001	G			1274
Alanine	1.499	G			953
Alcohol, ethyl	0	G
Arginine	1.598	G			1111
Ash	1.13	G			3880
Aspartic acid	2.185	G			1234
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Copper, Cu	0.147	MG	0.9	16.3%	1906
Cryptoxanthin, beta	0	UG
Cystine	0.24	G			1756
Energy	501	kJ			5146
Energy	120	KCAL			5132
Fatty acids, total monounsaturated	0.874	G			4433
Fatty acids, total polyunsaturated	0.462	G			4072
Fatty acids, total saturated	0.771	G			4586
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.581	G			1392
Glycine	1.562	G			462
Histidine	0.587	G			2003
Hydroxyproline	0.417	G			50
Iron, Fe	3.69	MG	18	20.5%	913
Isoleucine	1.11	G			1142
Leucine	1.898	G			1223
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.063	G			1204
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.653	G			1118
Niacin	5.058	MG	16	31.6%	1963
Pantothenic acid	1.248	MG	5	25%	495
Phenylalanine	0.964	G			1213
Phosphorus, P	229	MG	1250	18.3%	1611
Potassium, K	333	MG	3400	9.8%	1965
Proline	1.218	G			822
Protein	23.36	G			1350
Retinol	0	UG
Riboflavin	0.308	MG	1.3	23.7%	1256
Selenium, Se	37.9	UG	55	68.9%	503
Serine	0.935	G			1351
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.21	MG	1.2	17.5%	1713
Threonine	1.025	G			1191
Total lipid (fat)	2.21	G			4941
Tryptophan	0.208	G			1855
Tyrosine	0.76	G			1456
Valine	1.154	G			1289
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.33	UG	2.4	222.1%	250
Vitamin B-6	0.549	MG	1.7	32.3%	861
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Water	74.58	G			2244
Zinc, Zn	4.02	MG	11	36.5%	1269

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.