Milk and cereal bar 174650
Nutrientamount RDI%ranking
10:00.244G  260
12:02.72G  99
14:00.977G  315
16:03.839G  981
16:10.009G  4526
18:00.881G  2319
18:11.177G  3886
18:20.23G  4318
18:30.009G  5467
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.045G  489
6:00.05G  403
8:00.325G  163
Alcohol, ethyl0G   
Ash1.76G  2190
Caffeine0MG   
Calcium, Ca410MG130031.5%234
Carbohydrate, by difference72.05G  591
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol6MG  3701
Choline, total31MG5505.6%2067
Copper, Cu0.049MG0.95.4%5483
Cryptoxanthin, beta0UG   
Energy1728kJ  865
Energy413KCAL  864
Fatty acids, total monounsaturated1.186G  4149
Fatty acids, total polyunsaturated0.239G  5090
Fatty acids, total saturated9.114G  708
Fatty acids, total trans0G   
Fiber, total dietary0.4G  3345
Folate, DFE159UG  405
Folate, total98UG  613
Folic acid87UG  218
Iron, Fe5.99MG1833.3%505
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg21MG4205%3631
Manganese, Mn0.206MG2.39%2183
Niacin8.194MG1651.2%564
Pantothenic acid0.495MG59.9%2807
Phosphorus, P155MG125012.4%3587
Potassium, K254MG34007.5%3402
Protein6.47G  4393
Retinol188UG  312
Riboflavin0.696MG1.353.5%351
Selenium, Se7.7UG5514%3625
Sodium, Na319MG150021.3%1990
Sugars, total including NLEA45.97G  252
Theobromine0MG   
Thiamin0.615MG1.251.3%454
Total lipid (fat)10.98G  2351
Vitamin A, IU627IU  954
Vitamin A, RAE188UG90020.9%503
Vitamin B-122UG2.483.3%1339
Vitamin B-12, added1.51UG  110
Vitamin B-60.819MG1.748.2%282
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C15.4MG9017.1%873
Vitamin D (D2 + D3)1.7UG  263
Vitamin D (D2 + D3), International Units68IU  268
Vitamin E (alpha-tocopherol)0.42MG  2150
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.5UG  1751
Water8.69G  6476
Zinc, Zn0.84MG117.6%3948

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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