Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 174653
Nutrientamount RDI%ranking
10:00G   
12:00.007G  2535
13:00G   
14:00.004G  4815
15:00G   
16:00.764G  3753
16:10.01G  4432
17:00G   
18:00.156G  4322
18:14.356G  1880
18:22.415G  1161
18:30.185G  1358
18:40G   
20:10.031G  1644
20:40G   
20:5 n-3 (EPA)0G   
22:10.003G  612
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.4G  1417
Caffeine0MG   
Calcium, Ca39MG13003%2536
Carbohydrate, by difference77.4G  345
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol0MG   
Choline, total25MG5504.5%2291
Copper, Cu0.3MG0.933.3%856
Cryptoxanthin, beta0UG   
Energy413KCAL  864
Energy1729kJ  864
Fatty acids, total monounsaturated4.4G  2111
Fatty acids, total polyunsaturated2.6G  1285
Fatty acids, total saturated1G  4329
Fatty acids, total trans0G   
Fiber, total dietary7.4G  465
Folate, DFE314UG  173
Folate, total192UG  266
Folic acid173UG  116
Iron, Fe3.5MG1819.4%988
Lutein + zeaxanthin119UG  581
Lycopene0UG   
Magnesium, Mg85MG42020.2%609
Niacin9.6MG1660%335
Phosphorus, P259MG125020.7%1118
Potassium, K274MG34008.1%3058
Protein8.5G  3920
Retinol431UG  203
Riboflavin0.8MG1.361.5%284
Selenium, Se32.1UG5558.4%911
Sodium, Na239MG150015.9%2426
Sugars, total including NLEA22.5G  619
Theobromine0MG   
Thiamin0.7MG1.258.3%338
Total lipid (fat)8.7G  2839
Vitamin A, IU1442IU  615
Vitamin A, RAE431UG90047.9%279
Vitamin B-122.9UG2.4120.8%718
Vitamin B-12, added2.9UG  58
Vitamin B-61MG1.758.8%180
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)1.9UG  245
Vitamin D (D2 + D3), International Units77IU  243
Vitamin D3 (cholecalciferol)1.9UG  149
Vitamin E (alpha-tocopherol)0.99MG  1064
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.7UG  1467
Water3G  7059
Zinc, Zn2.9MG1126.4%1891

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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