| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0.013 | G | | | 4342 |
| 18:0 | 0 | G | | | |
| 18:1 | 0.631 | G | | | 4441 |
| 18:2 | 1.729 | G | | | 1507 |
| 18:3 | 0.227 | G | | | 1121 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.03 | G | | | 1802 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 95 | MG | 1300 | 7.3% | 1398 |
| Carbohydrate, by difference | 43.94 | G | | | 1461 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 113.7 | MG | 550 | 20.7% | 235 |
| Copper, Cu | 1.001 | MG | 0.9 | 111.2% | 194 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1694 | kJ | | | 921 |
| Energy | 405 | KCAL | | | 917 |
| Fatty acids, total monounsaturated | 0.644 | G | | | 4669 |
| Fatty acids, total polyunsaturated | 1.956 | G | | | 1665 |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 100 | UG | | | 753 |
| Folate, total | 100 | UG | | | 599 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 6.43 | MG | 18 | 35.7% | 459 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.849 | MG | 2.3 | 36.9% | 701 |
| Niacin | 0.817 | MG | 16 | 5.1% | 4904 |
| Pantothenic acid | 0.034 | MG | 5 | 0.7% | 5786 |
| Phosphorus, P | 441 | MG | 1250 | 35.3% | 309 |
| Potassium, K | 714 | MG | 3400 | 21% | 300 |
| Protein | 47.62 | G | | | 46 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.057 | MG | 1.3 | 4.4% | 5496 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Sodium, Na | 452 | MG | 1500 | 30.1% | 1435 |
| Sugars, total including NLEA | 40.48 | G | | | 319 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
| Total lipid (fat) | 3.57 | G | | | 4385 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.057 | MG | 1.7 | 3.4% | 5233 |
| Vitamin B-9 (Folate, food) | 100 | UG | 400 | 25% | 312 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.7 | UG | | | 1695 |
| Water | 2.83 | G | | | 7110 |
| Zinc, Zn | 2.29 | MG | 11 | 20.8% | 2315 |