Pomegranate juice, bottled 167787
Nutrientamount RDI%ranking
10:00G   
12:00.004G  2958
14:00.004G  4815
16:00.044G  5725
16:10.008G  4576
18:00.024G  5108
18:10.049G  5542
18:20.05G  5685
18:30G   
18:40G   
20:10.003G  3372
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.49G  6500
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference13.13G  3064
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total4.8MG5500.9%3755
Copper, Cu0.021MG0.92.3%6375
Cryptoxanthin, beta0UG   
Energy228kJ  6479
Energy54KCAL  6479
Fatty acids, total monounsaturated0.059G  5763
Fatty acids, total polyunsaturated0.05G  6237
Fatty acids, total saturated0.077G  5919
Fatty acids, total trans0G   
Fiber, total dietary0.1G  3614
Folate, DFE24UG  1960
Folate, total24UG  2093
Folic acid0UG   
Fructose6.37G  65
Galactose0G   
Glucose (dextrose)6.28G  74
Iron, Fe0.1MG180.6%6909
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg7MG4201.7%6187
Maltose0G   
Manganese, Mn0.095MG2.34.1%3017
Niacin0.233MG161.5%6064
Pantothenic acid0.285MG55.7%4125
Phosphorus, P11MG12500.9%6602
Potassium, K214MG34006.3%4073
Protein0.15G  7127
Retinol0UG   
Riboflavin0.015MG1.31.2%6654
Selenium, Se0.3UG550.5%5910
Sodium, Na9MG15000.6%6298
Sucrose0G   
Sugars, total including NLEA12.65G  956
Theobromine0MG   
Thiamin0.015MG1.21.3%6341
Total lipid (fat)0.29G  6379
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.04MG1.72.4%5717
Vitamin B-9 (Folate, food)24UG4006%1420
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.38MG  2338
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)10.4UG  765
Water85.95G  1209
Zinc, Zn0.09MG110.8%6438

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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