Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 169077
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
14:00.006G  4689
14:10G   
15:00G   
15:10G   
16:00.54G  4188
16:10.017G  4222
17:00G   
17:10G   
18:00.182G  4231
18:11.929G  3256
18:22.219G  1243
18:30.073G  2734
18:40G   
20:00G   
20:10.005G  3182
20:2 n-6 c,c0G   
20:30G   
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.001G  988
6:00G   
8:00.003G  1200
Alcohol, ethyl0G   
Ash2.6G  1247
Caffeine0MG   
Calcium, Ca43MG13003.3%2386
Carbohydrate, by difference76.2G  402
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total28.5MG5505.2%2179
Copper, Cu0.473MG0.952.6%496
Cryptoxanthin, beta0UG   
Energy385KCAL  1123
Energy1611kJ  1124
Fatty acids, total monounsaturated1.951G  3505
Fatty acids, total polyunsaturated2.293G  1452
Fatty acids, total saturated0.8G  4556
Fiber, total dietary9.7G  290
Folate, DFE296UG  188
Folate, total182UG  288
Folic acid163UG  122
Iron, Fe9.82MG1854.6%266
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg120MG42028.6%393
Manganese, Mn2.474MG2.3107.6%198
Niacin9.09MG1656.8%386
Pantothenic acid0.775MG515.5%1425
Phosphorus, P294MG125023.5%800
Potassium, K382MG340011.2%1202
Protein7.1G  4225
Retinol410UG  212
Riboflavin0.77MG1.359.2%305
Selenium, Se17.3UG5531.5%2549
Sodium, Na245MG150016.3%2349
Sugars, total including NLEA23.6G  601
Theobromine0MG   
Thiamin0.68MG1.256.7%372
Total lipid (fat)5.6G  3651
Vitamin A, IU1364IU  643
Vitamin A, RAE410UG90045.6%295
Vitamin B-122.73UG2.4113.8%840
Vitamin B-12, added2.73UG  62
Vitamin B-60.91MG1.753.5%215
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.8UG  255
Vitamin D (D2 + D3), International Units73IU  253
Vitamin E (alpha-tocopherol)2.32MG  524
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.7UG  2089
Water8.5G  6490
Zinc, Zn2.73MG1124.8%1996

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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