KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 170744

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.047	G			3565
14:1	0.016	G			1044
15:0	0.007	G			1106
15:1	0.003	G			153
16:0	2.239	G			1908
16:1	0.554	G			703
17:0	0.012	G			1726
17:1	0.013	G			821
18:0	0.614	G			2935
18:1	4.011	G			2038
18:2	3.866	G			720
18:3	0.189	G			1336
18:4	0.003	G			283
20:0	0.02	G			822
20:1	0.048	G			1215
20:2 n-6 c,c	0.013	G			485
20:3	0.023	G			172
20:4	0.046	G			1541
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.019	G			538
22:1	0.003	G			612
22:4	0.016	G			149
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.008	G			589
24:1 c	0.005	G			172
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.233	G			1639
Arginine	1.225	G			2086
Ash	2.51	G			1323
Aspartic acid	1.471	G			2332
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	6.28	G			4027
Cholesterol	81	MG			1303
Copper, Cu	0.054	MG	0.9	6%	5260
Cystine	0.251	G			1579
Energy	231	KCAL			2961
Energy	966	kJ			2971
Fatty acids, total monounsaturated	4.653	G			1993
Fatty acids, total polyunsaturated	4.166	G			776
Fatty acids, total saturated	2.981	G			2568
Fatty acids, total trans	0.078	G			1470
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	5.063	G			230
Glycine	1.82	G			170
Histidine	0.516	G			2255
Hydroxyproline	0.633	G			15
Iron, Fe	0.6	MG	18	3.3%	5440
Isoleucine	0.636	G			2532
Lactose	0	G
Leucine	1.32	G			2377
Lysine	0.939	G			2595
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0	G
Manganese, Mn	0.142	MG	2.3	6.2%	2659
Methionine	0.314	G			2578
Niacin	8.596	MG	16	53.7%	463
Pantothenic acid	1.397	MG	5	27.9%	371
Phenylalanine	0.828	G			1798
Phosphorus, P	225	MG	1250	18%	1698
Potassium, K	267	MG	3400	7.9%	3167
Proline	1.738	G			135
Protein	21.94	G			1623
Riboflavin	0.116	MG	1.3	8.9%	4361
Selenium, Se	22.4	UG	55	40.7%	1925
Serine	0.844	G			1717
Sodium, Na	606	MG	1500	40.4%	974
Starch	5.85	G			683
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.714	G			2316
Total lipid (fat)	13.11	G			1965
Tryptophan	0.166	G			2381
Tyrosine	0.663	G			1945
Valine	0.789	G			2435
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0.31	UG	2.4	12.9%	3251
Vitamin B-6	0.326	MG	1.7	19.2%	2121
Water	56.16	G			4821
Zinc, Zn	0.81	MG	11	7.4%	4011

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.