KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 170744
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.006G  2653
14:00.047G  3565
14:10.016G  1044
15:00.007G  1106
15:10.003G  153
16:02.239G  1908
16:10.554G  703
17:00.012G  1726
17:10.013G  821
18:00.614G  2935
18:14.011G  2038
18:23.866G  720
18:30.189G  1336
18:40.003G  283
20:00.02G  822
20:10.048G  1215
20:2 n-6 c,c0.013G  485
20:30.023G  172
20:40.046G  1541
20:5 n-3 (EPA)0.002G  1199
22:00.019G  538
22:10.003G  612
22:40.016G  149
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0.003G  991
24:00.008G  589
24:1 c0.005G  172
4:00.003G  883
6:00.001G  1006
8:00.002G  1275
Alanine1.233G  1639
Arginine1.225G  2086
Ash2.51G  1323
Aspartic acid1.471G  2332
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference6.28G  4027
Cholesterol81MG  1303
Copper, Cu0.054MG0.96%5260
Cystine0.251G  1579
Energy231KCAL  2961
Energy966kJ  2971
Fatty acids, total monounsaturated4.653G  1993
Fatty acids, total polyunsaturated4.166G  776
Fatty acids, total saturated2.981G  2568
Fatty acids, total trans0.078G  1470
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid5.063G  230
Glycine1.82G  170
Histidine0.516G  2255
Hydroxyproline0.633G  15
Iron, Fe0.6MG183.3%5440
Isoleucine0.636G  2532
Lactose0G   
Leucine1.32G  2377
Lysine0.939G  2595
Magnesium, Mg25MG4206%2408
Maltose0G   
Manganese, Mn0.142MG2.36.2%2659
Methionine0.314G  2578
Niacin8.596MG1653.7%463
Pantothenic acid1.397MG527.9%371
Phenylalanine0.828G  1798
Phosphorus, P225MG125018%1698
Potassium, K267MG34007.9%3167
Proline1.738G  135
Protein21.94G  1623
Riboflavin0.116MG1.38.9%4361
Selenium, Se22.4UG5540.7%1925
Serine0.844G  1717
Sodium, Na606MG150040.4%974
Starch5.85G  683
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.046MG1.23.8%5041
Threonine0.714G  2316
Total lipid (fat)13.11G  1965
Tryptophan0.166G  2381
Tyrosine0.663G  1945
Valine0.789G  2435
Vitamin A, RAE17UG9001.9%2031
Vitamin B-120.31UG2.412.9%3251
Vitamin B-60.326MG1.719.2%2121
Water56.16G  4821
Zinc, Zn0.81MG117.4%4011

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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