Salad dressing, italian dressing, commercial, regular, without salt 171022

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:1	0	G
16:0	3.298	G			1211
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.953	G			2164
18:1	6.315	G			1231
18:2	11.527	G			239
18:3	1.413	G			139
18:4	0	G
20:0	0.073	G			266
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.15	G			96
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	4.42	G			342
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	10.43	G			3411
Carotene, alpha	0	UG
Carotene, beta	21	UG			1253
Cholesterol	67	MG			1976
Copper, Cu	0	MG	0.9	0%
Cryptoxanthin, beta	2	UG			524
Energy	1222	kJ			2125
Energy	292	KCAL			2122
Fatty acids, total monounsaturated	6.315	G			1406
Fatty acids, total polyunsaturated	12.941	G			235
Fatty acids, total saturated	4.474	G			1775
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	3.64	G			181
Galactose	0	G
Glucose (dextrose)	4.68	G			109
Iron, Fe	0.63	MG	18	3.5%	5374
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	16	UG			292
Magnesium, Mg	3	MG	420	0.7%	6654
Maltose	0	G
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Niacin	0	MG	16	0%
Pantothenic acid	0	MG	5	0%
Phosphorus, P	9	MG	1250	0.7%	6689
Potassium, K	48	MG	3400	1.4%	6663
Protein	0.38	G			6907
Retinol	0	UG
Riboflavin	0.021	MG	1.3	1.6%	6425
Selenium, Se	2	UG	55	3.6%	4687
Sodium, Na	30	MG	1500	2%	5676
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	8.32	G			1339
Theobromine	0	MG
Thiamin	0.013	MG	1.2	1.1%	6432
Total lipid (fat)	28.37	G			628
Vitamin A, IU	36	IU			3301
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	2.61	MG			473
Vitamin K (phylloquinone)	56	UG			222
Water	56.4	G			4799
Zinc, Zn	0.13	MG	11	1.2%	6235

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.