LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 172049

Nutrient	amount		RDI	%	ranking
10:0	0.108	G			484
12:0	0.123	G			596
14:0	0.486	G			845
14:1	0.043	G			549
15:0	0.049	G			333
15:1	0	G
16:0	2.509	G			1700
16:1	0.214	G			1903
17:0	0.051	G			950
17:1	0	G
18:0	1.167	G			1772
18:1	3.757	G			2154
18:2	1.525	G			1677
18:3	0.149	G			1641
18:3 n-3 c,c,c (ALA)	0.149	G			519
18:3 n-6 c,c,c	0	G
20:0	0.019	G			860
20:1	0.048	G			1215
20:2 n-6 c,c	0.024	G			274
20:3	0	G
20:4	0.022	G			2510
22:0	0	G
8:0	0.048	G			547
Alanine	0.474	G			2937
Arginine	0.577	G			2951
Ash	2.32	G			1493
Aspartic acid	0.934	G			2750
Calcium, Ca	167	MG	1300	12.8%	666
Carbohydrate, by difference	23.1	G			2135
Cholesterol	31	MG			3024
Copper, Cu	0.142	MG	0.9	15.8%	1984
Cystine	0.345	G			416
Energy	243	KCAL			2774
Energy	1017	kJ			2777
Fatty acids, total monounsaturated	4.063	G			2249
Fatty acids, total polyunsaturated	1.72	G			1832
Fatty acids, total saturated	4.561	G			1737
Fiber, total dietary	2.1	G			1854
Fructose	0.92	G			523
Galactose	0.13	G			65
Glucose (dextrose)	1.09	G			494
Glutamic acid	3.152	G			1935
Glycine	0.468	G			2836
Histidine	0.35	G			2674
Iron, Fe	2.11	MG	18	11.7%	2357
Isoleucine	0.554	G			2683
Lactose	0.07	G			342
Leucine	1.024	G			2698
Lysine	0.576	G			2927
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	1.52	G			106
Manganese, Mn	0.265	MG	2.3	11.5%	1840
Methionine	0.28	G			2676
Niacin	3.567	MG	16	22.3%	2977
Pantothenic acid	0.573	MG	5	11.5%	2395
Phenylalanine	0.604	G			2627
Phosphorus, P	207	MG	1250	16.6%	2232
Potassium, K	195	MG	3400	5.7%	4375
Proline	0.952	G			1831
Protein	12.12	G			3224
Retinol	46	UG			812
Riboflavin	0.263	MG	1.3	20.2%	1737
Selenium, Se	27.1	UG	55	49.3%	1386
Serine	0.691	G			2387
Sodium, Na	578	MG	1500	38.5%	1048
Starch	16.13	G			482
Sucrose	0	G
Sugars, total including NLEA	3.74	G			2023
Thiamin	0.286	MG	1.2	23.8%	1322
Threonine	0.393	G			2882
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.22	MG			428
Tocopherol, gamma	0.73	MG			535
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.35	G			2286
Tryptophan	0.113	G			2948
Tyrosine	0.447	G			2653
Valine	0.647	G			2694
Vitamin A, IU	211	IU			1700
Vitamin A, RAE	48	UG	900	5.3%	1233
Vitamin B-12	0.61	UG	2.4	25.4%	2552
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.9	MG			1171
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	5.7	UG			1127
Water	51.1	G			5181
Zinc, Zn	1.55	MG	11	14.1%	2981

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.