| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.002 | G | | | 2728 |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.082 | G | | | 3054 |
| 14:1 | 0.007 | G | | | 1269 |
| 15:0 | 0.024 | G | | | 639 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.825 | G | | | 3619 |
| 16:1 | 0.091 | G | | | 2930 |
| 17:0 | 0.069 | G | | | 744 |
| 17:1 | 0.033 | G | | | 561 |
| 18:0 | 0.941 | G | | | 2184 |
| 18:1 | 1.644 | G | | | 3468 |
| 18:2 | 0.166 | G | | | 4740 |
| 18:3 | 0.024 | G | | | 4343 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.009 | G | | | 1334 |
| 20:1 | 0.015 | G | | | 2379 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0.002 | G | | | 1026 |
| 20:4 | 0.023 | G | | | 2473 |
| 22:0 | 0 | G | | | |
| 8:0 | 0.002 | G | | | 1275 |
| Alanine | 2.01 | G | | | 101 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.054 | G | | | 281 |
| Ash | 1.2 | G | | | 3537 |
| Aspartic acid | 2.949 | G | | | 215 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 85 | MG | | | 1066 |
| Copper, Cu | 0.21 | MG | 0.9 | 23.3% | 1292 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.36 | G | | | 307 |
| Energy | 174 | KCAL | | | 3950 |
| Energy | 726 | kJ | | | 3961 |
| Fatty acids, total monounsaturated | 1.79 | G | | | 3623 |
| Fatty acids, total polyunsaturated | 0.215 | G | | | 5227 |
| Fatty acids, total saturated | 1.957 | G | | | 3348 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.915 | G | | | 301 |
| Glycine | 1.958 | G | | | 107 |
| Histidine | 1.106 | G | | | 234 |
| Hydroxyproline | 0.377 | G | | | 64 |
| Iron, Fe | 3.52 | MG | 18 | 19.6% | 983 |
| Isoleucine | 1.457 | G | | | 220 |
| Leucine | 2.589 | G | | | 203 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.8 | G | | | 193 |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
| Methionine | 0.816 | G | | | 280 |
| Niacin | 6.475 | MG | 16 | 40.5% | 1116 |
| Pantothenic acid | 1.448 | MG | 5 | 29% | 347 |
| Phenylalanine | 1.281 | G | | | 221 |
| Phosphorus, P | 257 | MG | 1250 | 20.6% | 1133 |
| Potassium, K | 382 | MG | 3400 | 11.2% | 1202 |
| Proline | 1.545 | G | | | 229 |
| Protein | 30.18 | G | | | 287 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.365 | MG | 1.3 | 28.1% | 884 |
| Selenium, Se | 41 | UG | 55 | 74.5% | 399 |
| Serine | 1.255 | G | | | 261 |
| Sodium, Na | 41 | MG | 1500 | 2.7% | 5409 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.165 | MG | 1.2 | 13.8% | 2033 |
| Threonine | 1.369 | G | | | 225 |
| Total lipid (fat) | 4.96 | G | | | 3856 |
| Tryptophan | 0.228 | G | | | 1547 |
| Tyrosine | 1.027 | G | | | 409 |
| Valine | 1.624 | G | | | 179 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.81 | UG | 2.4 | 75.4% | 1478 |
| Vitamin B-6 | 0.657 | MG | 1.7 | 38.6% | 496 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Water | 65.08 | G | | | 3646 |
| Zinc, Zn | 3.79 | MG | 11 | 34.5% | 1383 |