LITTLE CAESARS 14" Cheese Pizza, Thin Crust 173289

Nutrient	amount		RDI	%	ranking
10:0	0.274	G			233
12:0	0.318	G			344
14:0	1.078	G			264
14:1	0.084	G			240
15:0	0.109	G			85
15:1	0	G
16:0	3.669	G			1048
16:1	0.185	G			2120
17:0	0.068	G			750
17:1	0	G
18:0	1.636	G			1266
18:1	4.118	G			1970
18:2	2.763	G			1022
18:3	0.378	G			632
18:3 n-3 c,c,c (ALA)	0.378	G			235
18:3 n-6 c,c,c	0	G
20:0	0.032	G			581
20:1	0.034	G			1555
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.021	G			2563
22:0	0.021	G			494
8:0	0.12	G			299
Alanine	0.514	G			2883
Arginine	0.699	G			2786
Ash	2.73	G			1145
Aspartic acid	1.303	G			2451
Calcium, Ca	422	MG	1300	32.5%	221
Carbohydrate, by difference	22.85	G			2157
Cholesterol	39	MG			2902
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cystine	0.436	G			81
Energy	309	KCAL			1960
Energy	1294	kJ			1964
Fatty acids, total monounsaturated	4.42	G			2094
Fatty acids, total polyunsaturated	3.161	G			1046
Fatty acids, total saturated	7.327	G			1005
Fiber, total dietary	1.6	G			2272
Fructose	0.89	G			533
Galactose	0.25	G			24
Glucose (dextrose)	0.89	G			581
Glutamic acid	4.781	G			339
Glycine	0.396	G			2970
Histidine	0.257	G			2946
Iron, Fe	0.64	MG	18	3.6%	5338
Isoleucine	0.798	G			2230
Lactose	0.07	G			342
Leucine	1.655	G			1720
Lysine	1.328	G			2327
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0.66	G			257
Manganese, Mn	0.211	MG	2.3	9.2%	2151
Methionine	0.461	G			2170
Niacin	0.85	MG	16	5.3%	4872
Pantothenic acid	0.425	MG	5	8.5%	3195
Phenylalanine	0.963	G			1216
Phosphorus, P	297	MG	1250	23.8%	781
Potassium, K	177	MG	3400	5.2%	4731
Proline	1.688	G			144
Protein	16.23	G			2698
Retinol	116	UG			410
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	28.1	UG	55	51.1%	1268
Serine	1.122	G			597
Sodium, Na	455	MG	1500	30.3%	1417
Starch	17.7	G			431
Sucrose	0	G
Sugars, total including NLEA	2.76	G			2342
Thiamin	0.139	MG	1.2	11.6%	2306
Threonine	0.556	G			2610
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.87	MG			209
Tocopherol, gamma	2.36	MG			315
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	16.99	G			1452
Tryptophan	0.136	G			2692
Tyrosine	0.818	G			1214
Valine	1.051	G			1668
Vitamin A, IU	542	IU			1014
Vitamin A, RAE	123	UG	900	13.7%	640
Vitamin B-12	0.71	UG	2.4	29.6%	2402
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.21	MG			892
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	9.6	UG			804
Water	41.21	G			5617
Zinc, Zn	2.12	MG	11	19.3%	2451

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.