| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.019 | G | | | 1435 |
| 12:0 | 0.017 | G | | | 1818 |
| 14:0 | 0.107 | G | | | 2706 |
| 14:1 | 0 | G | | | |
| 16:0 | 0.351 | G | | | 4556 |
| 16:1 | 0.039 | G | | | 3679 |
| 18:0 | 0.136 | G | | | 4394 |
| 18:1 | 0.36 | G | | | 4773 |
| 18:2 | 0.156 | G | | | 4829 |
| 18:3 | 0.026 | G | | | 4258 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0.034 | G | | | 534 |
| 6:0 | 0.017 | G | | | 672 |
| 8:0 | 0.009 | G | | | 989 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.52 | G | | | 2603 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 13.64 | G | | | 2999 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 124 | UG | | | 633 |
| Cholesterol | 3 | MG | | | 3890 |
| Choline, total | 9.5 | MG | 550 | 1.7% | 3297 |
| Copper, Cu | 0.142 | MG | 0.9 | 15.8% | 1984 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 77 | KCAL | | | 5998 |
| Energy | 324 | kJ | | | 5998 |
| Fatty acids, total monounsaturated | 0.418 | G | | | 4935 |
| Fatty acids, total polyunsaturated | 0.182 | G | | | 5403 |
| Fatty acids, total saturated | 0.723 | G | | | 4640 |
| Fiber, total dietary | 1.3 | G | | | 2536 |
| Folate, DFE | 26 | UG | | | 1889 |
| Folate, total | 20 | UG | | | 2310 |
| Folic acid | 9 | UG | | | 886 |
| Iron, Fe | 0.74 | MG | 18 | 4.1% | 5081 |
| Lutein + zeaxanthin | 16 | UG | | | 1439 |
| Lycopene | 8625 | UG | | | 20 |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.176 | MG | 2.3 | 7.7% | 2384 |
| Niacin | 1.06 | MG | 16 | 6.6% | 4627 |
| Pantothenic acid | 0.272 | MG | 5 | 5.4% | 4212 |
| Phosphorus, P | 50 | MG | 1250 | 4% | 5438 |
| Potassium, K | 232 | MG | 3400 | 6.8% | 3768 |
| Protein | 2.48 | G | | | 5606 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.08 | MG | 1.3 | 6.2% | 4991 |
| Selenium, Se | 3.5 | UG | 55 | 6.4% | 4224 |
| Sodium, Na | 306 | MG | 1500 | 20.4% | 2038 |
| Sugars, total including NLEA | 3.72 | G | | | 2029 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.074 | MG | 1.2 | 6.2% | 3778 |
| Total lipid (fat) | 1.45 | G | | | 5318 |
| Vitamin A, IU | 207 | IU | | | 1723 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 0.03 | UG | 2.4 | 1.3% | 4095 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.102 | MG | 1.7 | 6% | 4272 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.85 | MG | | | 1254 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.3 | UG | | | 1844 |
| Water | 80.91 | G | | | 1616 |
| Zinc, Zn | 0.36 | MG | 11 | 3.3% | 5348 |