Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 174423
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.101G  2772
14:10.008G  1231
15:00.03G  541
15:10G   
16:01.017G  3314
16:10.113G  2709
17:00.086G  613
17:10.04G  489
18:01.16G  1784
18:12.027G  3170
18:20.205G  4469
18:30.03G  4026
18:3 n-6 c,c,c0G   
20:00.011G  1184
20:10.018G  2228
20:30.002G  1026
20:40.029G  2256
22:00G   
8:00.002G  1275
Alanine1.868G  187
Alcohol, ethyl0G   
Arginine1.909G  444
Ash1.17G  3707
Aspartic acid2.741G  375
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol86MG  1023
Copper, Cu0.211MG0.923.4%1280
Cryptoxanthin, beta0UG   
Cystine0.334G  516
Energy171KCAL  4016
Energy714kJ  4024
Fatty acids, total monounsaturated2.206G  3300
Fatty acids, total polyunsaturated0.266G  4956
Fatty acids, total saturated2.412G  2996
Fiber, total dietary0G   
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Glutamic acid4.569G  439
Glycine1.82G  170
Histidine1.028G  393
Hydroxyproline0.351G  86
Iron, Fe3.47MG1819.3%997
Isoleucine1.354G  418
Leucine2.406G  344
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.603G  325
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.013MG2.30.6%4906
Methionine0.759G  505
Niacin5.57MG1634.8%1619
Pantothenic acid1.345MG526.9%409
Phenylalanine1.191G  411
Phosphorus, P253MG125020.2%1194
Potassium, K387MG340011.4%1158
Proline1.436G  332
Protein28.05G  599
Retinol0UG   
Riboflavin0.447MG1.334.4%594
Selenium, Se41.2UG5574.9%392
Serine1.167G  449
Sodium, Na53MG15003.5%4930
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.227MG1.218.9%1630
Threonine1.273G  379
Total lipid (fat)5.65G  3638
Tryptophan0.212G  1797
Tyrosine0.954G  645
Valine1.509G  323
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.83UG2.4117.9%767
Vitamin B-60.557MG1.732.8%826
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.2MG  3407
Water65.1G  3639
Zinc, Zn5.11MG1146.5%780

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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