| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.05 | G | | | 3484 |
| 14:1 | 0.002 | G | | | 1477 |
| 15:1 | 0 | G | | | |
| 16:0 | 1.648 | G | | | 2512 |
| 16:1 | 0.421 | G | | | 1007 |
| 17:1 | 0.006 | G | | | 1110 |
| 18:0 | 0.477 | G | | | 3322 |
| 18:1 | 2.195 | G | | | 3059 |
| 18:2 | 0.777 | G | | | 2505 |
| 18:3 | 0.056 | G | | | 3191 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.002 | G | | | 2038 |
| 20:1 | 0.03 | G | | | 1672 |
| 20:2 n-6 c,c | 0.007 | G | | | 701 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.07 | G | | | 890 |
| 22:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.297 | G | | | 1450 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.383 | G | | | 1667 |
| Ash | 0.73 | G | | | 5896 |
| Aspartic acid | 1.891 | G | | | 1725 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 71 | MG | | | 1774 |
| Copper, Cu | 0.128 | MG | 0.9 | 14.2% | 2270 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.208 | G | | | 2266 |
| Energy | 690 | kJ | | | 4112 |
| Energy | 165 | KCAL | | | 4108 |
| Fatty acids, total monounsaturated | 2.654 | G | | | 2993 |
| Fatty acids, total polyunsaturated | 0.91 | G | | | 2831 |
| Fatty acids, total saturated | 2.177 | G | | | 3171 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.099 | G | | | 1990 |
| Glycine | 1.351 | G | | | 846 |
| Histidine | 0.508 | G | | | 2278 |
| Hydroxyproline | 0.361 | G | | | 75 |
| Iron, Fe | 2.91 | MG | 18 | 16.2% | 1357 |
| Isoleucine | 0.961 | G | | | 1625 |
| Leucine | 1.643 | G | | | 1747 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.785 | G | | | 1693 |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.565 | G | | | 1647 |
| Niacin | 4.377 | MG | 16 | 27.4% | 2393 |
| Pantothenic acid | 1.08 | MG | 5 | 21.6% | 691 |
| Phenylalanine | 0.834 | G | | | 1768 |
| Phosphorus, P | 199 | MG | 1250 | 15.9% | 2508 |
| Potassium, K | 291 | MG | 3400 | 8.6% | 2734 |
| Proline | 1.054 | G | | | 1403 |
| Protein | 20.22 | G | | | 2040 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.267 | MG | 1.3 | 20.5% | 1695 |
| Selenium, Se | 33 | UG | 55 | 60% | 848 |
| Serine | 0.809 | G | | | 1887 |
| Sodium, Na | 72 | MG | 1500 | 4.8% | 3805 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.182 | MG | 1.2 | 15.2% | 1886 |
| Threonine | 0.887 | G | | | 1704 |
| Total lipid (fat) | 8.7 | G | | | 2839 |
| Tryptophan | 0.18 | G | | | 2250 |
| Tyrosine | 0.657 | G | | | 1986 |
| Valine | 0.998 | G | | | 1852 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 4.61 | UG | 2.4 | 192.1% | 330 |
| Vitamin B-6 | 0.475 | MG | 1.7 | 27.9% | 1159 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
| Water | 71.07 | G | | | 2835 |
| Zinc, Zn | 3.51 | MG | 11 | 31.9% | 1522 |