| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.012 | G | | | 2026 |
| 14:0 | 0.012 | G | | | 4353 |
| 16:0 | 1.94 | G | | | 2216 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.692 | G | | | 2736 |
| 18:1 | 3.982 | G | | | 2052 |
| 18:2 | 6.93 | G | | | 412 |
| 18:2 n-6 c,c | 6.93 | G | | | 146 |
| 18:3 | 1.612 | G | | | 117 |
| 18:3 n-3 c,c,c (ALA) | 1.612 | G | | | 57 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.023 | G | | | 1970 |
| 20:4 | 0.008 | G | | | 3034 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.34 | G | | | 3081 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 51 | MG | 1300 | 3.9% | 2156 |
| Carbohydrate, by difference | 66.1 | G | | | 780 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.7 | MG | 550 | 0.7% | 3872 |
| Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1955 | kJ | | | 618 |
| Energy | 467 | KCAL | | | 618 |
| Fatty acids, total monounsaturated | 4.02 | G | | | 2265 |
| Fatty acids, total polyunsaturated | 8.55 | G | | | 371 |
| Fatty acids, total saturated | 2.8 | G | | | 2707 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 8.4 | G | | | 380 |
| Fluoride, F | 10 | UG | | | 305 |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 4.04 | MG | 18 | 22.4% | 812 |
| Lutein + zeaxanthin | 143 | UG | | | 530 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Manganese, Mn | 0.12 | MG | 2.3 | 5.2% | 2821 |
| Niacin | 0.2 | MG | 16 | 1.3% | 6162 |
| Pantothenic acid | 0.1 | MG | 5 | 2% | 5283 |
| Phosphorus, P | 323 | MG | 1250 | 25.8% | 617 |
| Potassium, K | 291 | MG | 3400 | 8.6% | 2734 |
| Protein | 11.23 | G | | | 3398 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.01 | MG | 1.3 | 0.8% | 6785 |
| Selenium, Se | 1.2 | UG | 55 | 2.2% | 5020 |
| Sodium, Na | 74 | MG | 1500 | 4.9% | 3728 |
| Sugars, total including NLEA | 18.17 | G | | | 745 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.12 | MG | 1.2 | 10% | 2515 |
| Total lipid (fat) | 18.33 | G | | | 1300 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.03 | MG | 1.7 | 1.8% | 6087 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.89 | MG | | | 1192 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 26.2 | UG | | | 417 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 0.4 | MG | 11 | 3.6% | 5177 |