Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 171299

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.007	G			2535
14:0	0.011	G			4390
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.039	G			5783
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0.002	G			2179
17:1	0	G
18:0	0.018	G			5216
18:1	0.022	G			5847
18:1 c	0.022	G			1765
18:1 t	0	G
18:2	0.007	G			6441
18:2 CLAs	0	G
18:2 n-6 c,c	0.007	G			1769
18:2 t not further defined	0	G
18:3	0.001	G			6112
18:3 n-3 c,c,c (ALA)	0.001	G			1858
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0	G
20:1	0.001	G			3616
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.007	G			753
6:0	0.002	G			969
8:0	0.003	G			1200
Ash	0.59	G			6295
Calcium, Ca	94	MG	1300	7.2%	1409
Carbohydrate, by difference	12.53	G			3116
Copper, Cu	0.017	MG	0.9	1.9%	6515
Energy	352	kJ			5844
Energy	84	KCAL			5840
Fatty acids, total monounsaturated	0.024	G			6107
Fatty acids, total polyunsaturated	0.008	G			6706
Fatty acids, total saturated	0.11	G			5751
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0.4	G			3345
Folate, total	20	UG			2310
Fructose	4.44	G			142
Galactose	0.56	G			12
Glucose (dextrose)	0.25	G			985
Iron, Fe	0.06	MG	18	0.3%	7040
Lactose	2.42	G			82
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.029	MG	2.3	1.3%	3875
Niacin	0.22	MG	16	1.4%	6091
Pantothenic acid	0.385	MG	5	7.7%	3436
Phosphorus, P	114	MG	1250	9.1%	4270
Potassium, K	145	MG	3400	4.3%	5236
Protein	8.03	G			4024
Riboflavin	0.217	MG	1.3	16.7%	2480
Selenium, Se	8.9	UG	55	16.2%	3481
Sodium, Na	33	MG	1500	2.2%	5616
Starch	0	G
Sucrose	3.96	G			264
Sugars, total including NLEA	11.63	G			1024
Thiamin	0.033	MG	1.2	2.8%	5589
Total lipid (fat)	0.22	G			6496
Vitamin B-12	0.59	UG	2.4	24.6%	2588
Vitamin B-6	0.051	MG	1.7	3%	5366
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	40	IU			453
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	1	UG			266
Water	78.63	G			1819
Zinc, Zn	0.45	MG	11	4.1%	5007

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.