| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.072 | G | | | 680 |
| 12:0 | 0.065 | G | | | 939 |
| 14:0 | 0.401 | G | | | 1039 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 2.608 | G | | | 1629 |
| 16:1 | 0.165 | G | | | 2273 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.969 | G | | | 2128 |
| 18:1 | 14.194 | G | | | 337 |
| 18:2 | 6.344 | G | | | 440 |
| 18:3 | 1.354 | G | | | 146 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.135 | G | | | 139 |
| 20:1 | 0.265 | G | | | 201 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.067 | G | | | 177 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.126 | G | | | 217 |
| 6:0 | 0.064 | G | | | 337 |
| 8:0 | 0.034 | G | | | 657 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 7.24 | G | | | 116 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 285 | MG | 1300 | 21.9% | 358 |
| Carbohydrate, by difference | 61.59 | G | | | 934 |
| Carotene, alpha | 43 | UG | | | 220 |
| Carotene, beta | 75 | UG | | | 806 |
| Cholesterol | 13 | MG | | | 3388 |
| Choline, total | 16.6 | MG | 550 | 3% | 2664 |
| Copper, Cu | 0.16 | MG | 0.9 | 17.8% | 1734 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2107 | kJ | | | 467 |
| Energy | 503 | KCAL | | | 467 |
| Fatty acids, total monounsaturated | 14.682 | G | | | 362 |
| Fatty acids, total polyunsaturated | 7.698 | G | | | 419 |
| Fatty acids, total saturated | 4.669 | G | | | 1689 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Fluoride, F | 4.2 | UG | | | 365 |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 6.4 | MG | 18 | 35.6% | 463 |
| Lutein + zeaxanthin | 914 | UG | | | 183 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 69 | MG | 420 | 16.4% | 726 |
| Manganese, Mn | 0.312 | MG | 2.3 | 13.6% | 1605 |
| Niacin | 1.291 | MG | 16 | 8.1% | 4408 |
| Pantothenic acid | 0.493 | MG | 5 | 9.9% | 2820 |
| Phosphorus, P | 1044 | MG | 1250 | 83.5% | 32 |
| Potassium, K | 214 | MG | 3400 | 6.3% | 4073 |
| Protein | 0 | G | | | |
| Retinol | 31 | UG | | | 1033 |
| Riboflavin | 0.099 | MG | 1.3 | 7.6% | 4706 |
| Selenium, Se | 12.1 | UG | 55 | 22% | 3135 |
| Sodium, Na | 500 | MG | 1500 | 33.3% | 1273 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.169 | MG | 1.2 | 14.1% | 2006 |
| Total lipid (fat) | 28.57 | G | | | 613 |
| Vitamin A, IU | 265 | IU | | | 1485 |
| Vitamin A, RAE | 39 | UG | 900 | 4.3% | 1398 |
| Vitamin B-12 | 0.1 | UG | 2.4 | 4.2% | 3845 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.258 | MG | 1.7 | 15.2% | 2631 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 8.57 | MG | | | 147 |
| Vitamin E, added | 8.32 | MG | 15 | 55.5% | 25 |
| Vitamin K (phylloquinone) | 9.8 | UG | | | 786 |
| Water | 2.6 | G | | | 7147 |
| Zinc, Zn | 3.57 | MG | 11 | 32.5% | 1491 |