PIZZA HUT 12" Cheese Pizza, Pan Crust 172041

Nutrient	amount		RDI	%	ranking
10:0	0.187	G			302
12:0	0.212	G			430
14:0	0.723	G			501
14:1	0.053	G			454
15:0	0.074	G			178
15:1	0	G
16:0	2.611	G			1625
16:1	0.124	G			2590
17:0	0.048	G			994
17:1	0.012	G			842
18:0	1.203	G			1708
18:1	2.997	G			2539
18:2	2.433	G			1152
18:3	0.304	G			826
18:3 n-3 c,c,c (ALA)	0.304	G			278
18:3 n-6 c,c,c	0	G
20:0	0.025	G			694
20:1	0.027	G			1816
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.015	G			2801
22:0	0.018	G			557
8:0	0.082	G			368
Alanine	0.386	G			3102
Arginine	0.451	G			3182
Ash	2.39	G			1440
Aspartic acid	0.753	G			2929
Calcium, Ca	208	MG	1300	16%	503
Carbohydrate, by difference	29.93	G			1772
Cholesterol	21	MG			3210
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cystine	0.156	G			2843
Energy	280	KCAL			2266
Energy	1170	kJ			2271
Fatty acids, total monounsaturated	3.213	G			2681
Fatty acids, total polyunsaturated	2.752	G			1226
Fatty acids, total saturated	5.184	G			1510
Fiber, total dietary	1.7	G			2183
Fructose	0.42	G			720
Galactose	0.07	G			119
Glucose (dextrose)	0.41	G			844
Glutamic acid	3.323	G			1713
Glycine	0.322	G			3216
Histidine	0.326	G			2733
Iron, Fe	1.86	MG	18	10.3%	2740
Isoleucine	0.518	G			2753
Lactose	0.47	G			236
Leucine	1.044	G			2672
Lysine	0.693	G			2798
Magnesium, Mg	21	MG	420	5%	3631
Maltose	1.83	G			82
Manganese, Mn	0.305	MG	2.3	13.3%	1630
Methionine	0.266	G			2716
Niacin	3.91	MG	16	24.4%	2713
Pantothenic acid	0.285	MG	5	5.7%	4125
Phenylalanine	0.615	G			2604
Phosphorus, P	241	MG	1250	19.3%	1360
Potassium, K	168	MG	3400	4.9%	4898
Proline	1.253	G			722
Protein	11.73	G			3298
Retinol	73	UG			535
Riboflavin	0.251	MG	1.3	19.3%	1883
Selenium, Se	19.4	UG	55	35.3%	2359
Serine	0.648	G			2529
Sodium, Na	624	MG	1500	41.6%	935
Starch	21.22	G			357
Sucrose	0	G
Sugars, total including NLEA	3.21	G			2180
Thiamin	0.243	MG	1.2	20.3%	1537
Threonine	0.379	G			2915
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	1.15	MG			175
Tocopherol, gamma	3.48	MG			266
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.56	G			2057
Tryptophan	0.125	G			2823
Tyrosine	0.479	G			2576
Valine	0.658	G			2669
Vitamin A, IU	260	IU			1514
Vitamin A, RAE	73	UG	900	8.1%	879
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-6	0.107	MG	1.7	6.3%	4196
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.06	MG			1001
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	15.5	UG			605
Water	43.4	G			5536
Zinc, Zn	1.63	MG	11	14.8%	2895

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.