PIZZA HUT 12" Cheese Pizza, Pan Crust 172041
Nutrientamount RDI%ranking
10:00.187G  302
12:00.212G  430
14:00.723G  501
14:10.053G  454
15:00.074G  178
15:10G   
16:02.611G  1625
16:10.124G  2590
17:00.048G  994
17:10.012G  842
18:01.203G  1708
18:12.997G  2539
18:22.433G  1152
18:30.304G  826
18:3 n-3 c,c,c (ALA)0.304G  278
18:3 n-6 c,c,c0G   
20:00.025G  694
20:10.027G  1816
20:2 n-6 c,c0G   
20:30G   
20:40.015G  2801
22:00.018G  557
8:00.082G  368
Alanine0.386G  3102
Arginine0.451G  3182
Ash2.39G  1440
Aspartic acid0.753G  2929
Calcium, Ca208MG130016%503
Carbohydrate, by difference29.93G  1772
Cholesterol21MG  3210
Copper, Cu0.101MG0.911.2%3038
Cystine0.156G  2843
Energy280KCAL  2266
Energy1170kJ  2271
Fatty acids, total monounsaturated3.213G  2681
Fatty acids, total polyunsaturated2.752G  1226
Fatty acids, total saturated5.184G  1510
Fiber, total dietary1.7G  2183
Fructose0.42G  720
Galactose0.07G  119
Glucose (dextrose)0.41G  844
Glutamic acid3.323G  1713
Glycine0.322G  3216
Histidine0.326G  2733
Iron, Fe1.86MG1810.3%2740
Isoleucine0.518G  2753
Lactose0.47G  236
Leucine1.044G  2672
Lysine0.693G  2798
Magnesium, Mg21MG4205%3631
Maltose1.83G  82
Manganese, Mn0.305MG2.313.3%1630
Methionine0.266G  2716
Niacin3.91MG1624.4%2713
Pantothenic acid0.285MG55.7%4125
Phenylalanine0.615G  2604
Phosphorus, P241MG125019.3%1360
Potassium, K168MG34004.9%4898
Proline1.253G  722
Protein11.73G  3298
Retinol73UG  535
Riboflavin0.251MG1.319.3%1883
Selenium, Se19.4UG5535.3%2359
Serine0.648G  2529
Sodium, Na624MG150041.6%935
Starch21.22G  357
Sucrose0G   
Sugars, total including NLEA3.21G  2180
Thiamin0.243MG1.220.3%1537
Threonine0.379G  2915
Tocopherol, beta0.05MG  403
Tocopherol, delta1.15MG  175
Tocopherol, gamma3.48MG  266
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)12.56G  2057
Tryptophan0.125G  2823
Tyrosine0.479G  2576
Valine0.658G  2669
Vitamin A, IU260IU  1514
Vitamin A, RAE73UG9008.1%879
Vitamin B-120.64UG2.426.7%2501
Vitamin B-60.107MG1.76.3%4196
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)1.06MG  1001
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)15.5UG  605
Water43.4G  5536
Zinc, Zn1.63MG1114.8%2895

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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