PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 172042

Nutrient	amount		RDI	%	ranking
10:0	0.271	G			235
12:0	0.308	G			362
14:0	1.051	G			275
14:1	0.076	G			285
15:0	0.106	G			88
15:1	0	G
16:0	3.347	G			1176
16:1	0.167	G			2262
17:0	0.066	G			769
17:1	0	G
18:0	1.588	G			1305
18:1	3.534	G			2245
18:2	1.496	G			1697
18:3	0.18	G			1383
18:3 n-3 c,c,c (ALA)	0.177	G			455
18:3 n-6 c,c,c	0.003	G			588
20:0	0.025	G			694
20:1	0.03	G			1672
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.022	G			2510
22:0	0.014	G			661
8:0	0.119	G			306
Alanine	0.491	G			2904
Arginine	0.582	G			2944
Ash	3.2	G			792
Aspartic acid	1.031	G			2670
Calcium, Ca	278	MG	1300	21.4%	370
Carbohydrate, by difference	28.64	G			1820
Cholesterol	34	MG			2983
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cystine	0.17	G			2711
Energy	303	KCAL			2022
Energy	1266	kJ			2025
Fatty acids, total monounsaturated	3.807	G			2371
Fatty acids, total polyunsaturated	1.698	G			1850
Fatty acids, total saturated	6.896	G			1096
Fiber, total dietary	1.6	G			2272
Fructose	0.48	G			692
Galactose	0.07	G			119
Glucose (dextrose)	0.59	G			720
Glutamic acid	4.076	G			912
Glycine	0.378	G			3013
Histidine	0.427	G			2485
Iron, Fe	1.71	MG	18	9.5%	3003
Isoleucine	0.696	G			2443
Lactose	0.5	G			227
Leucine	1.388	G			2273
Lysine	0.993	G			2550
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	1.03	G			162
Manganese, Mn	0.297	MG	2.3	12.9%	1688
Methionine	0.325	G			2542
Niacin	2.895	MG	16	18.1%	3382
Pantothenic acid	0.32	MG	5	6.4%	3884
Phenylalanine	0.795	G			1978
Phosphorus, P	317	MG	1250	25.4%	653
Potassium, K	191	MG	3400	5.6%	4460
Proline	1.616	G			178
Protein	15.29	G			2789
Retinol	107	UG			432
Riboflavin	0.276	MG	1.3	21.2%	1595
Selenium, Se	23.1	UG	55	42%	1821
Serine	0.849	G			1694
Sodium, Na	784	MG	1500	52.3%	625
Starch	19.66	G			391
Sucrose	0	G
Sugars, total including NLEA	2.67	G			2371
Thiamin	0.218	MG	1.2	18.2%	1673
Threonine	0.502	G			2684
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.35	MG			345
Tocopherol, gamma	1.05	MG			458
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.1	G			1806
Tryptophan	0.158	G			2452
Tyrosine	0.686	G			1834
Valine	0.901	G			2190
Vitamin A, IU	374	IU			1241
Vitamin A, RAE	107	UG	900	11.9%	687
Vitamin B-12	0.89	UG	2.4	37.1%	2247
Vitamin B-6	0.109	MG	1.7	6.4%	4170
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.84	MG			1269
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	8.3	UG			873
Water	38.77	G			5689
Zinc, Zn	1.87	MG	11	17%	2675

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.