Burrito, beef and bean, microwaved 172102
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.264G  1520
14:10.036G  657
15:00G   
16:02.386G  1790
16:10.375G  1157
17:00.075G  694
18:01.348G  1530
18:14.624G  1775
18:21.553G  1656
18:30.21G  1185
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.24G  1586
Betaine34MG  70
Caffeine0MG   
Calcium, Ca39MG13003%2536
Carbohydrate, by difference38.95G  1558
Carotene, alpha0UG   
Carotene, beta144UG  595
Cholesterol9MG  3553
Choline, total28.1MG5505.1%2193
Copper, Cu0.228MG0.925.3%1181
Cryptoxanthin, beta25UG  215
Energy298KCAL  2053
Energy1247kJ  2057
Fatty acids, total monounsaturated5.035G  1839
Fatty acids, total polyunsaturated1.763G  1794
Fatty acids, total saturated4.072G  1964
Fiber, total dietary6.9G  518
Folate, DFE113UG  654
Folate, total76UG  863
Folic acid53UG  403
Fructose0.14G  944
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe3.12MG1817.3%1217
Lactose0G   
Lutein + zeaxanthin64UG  832
Lycopene3128UG  64
Magnesium, Mg36MG4208.6%1426
Maltose0.75G  229
Manganese, Mn0.531MG2.323.1%1024
Niacin3.566MG1622.3%2979
Pantothenic acid0.008MG50.2%5920
Phosphorus, P97MG12507.8%4609
Potassium, K271MG34008%3104
Protein8.73G  3877
Retinol0UG   
Riboflavin0.23MG1.317.7%2229
Selenium, Se13.6UG5524.7%2981
Sodium, Na659MG150043.9%862
Sucrose0.47G  690
Sugars, total including NLEA1.36G  2885
Theobromine0MG   
Thiamin0.461MG1.238.4%758
Total lipid (fat)11.94G  2167
Vitamin A, IU261IU  1508
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120.14UG2.45.8%3746
Vitamin B-12, added0UG   
Vitamin B-60.132MG1.77.8%3769
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C1MG901.1%2412
Vitamin E (alpha-tocopherol)0.79MG  1337
Vitamin K (Dihydrophylloquinone)2.4UG  110
Vitamin K (phylloquinone)7.5UG  929
Water38.14G  5705
Zinc, Zn1.24MG1111.3%3330

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: