PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 173279
Nutrientamount RDI%ranking
10:00.138G  391
12:00.158G  520
14:00.589G  657
14:10.043G  549
15:00.058G  268
15:10G   
16:02.764G  1516
16:10.203G  1977
17:00.052G  935
17:10.014G  800
18:01.309G  1578
18:13.703G  2181
18:21.792G  1474
18:30.19G  1315
18:3 n-3 c,c,c (ALA)0.19G  432
18:3 n-6 c,c,c0G   
20:00.022G  763
20:10.054G  1080
20:2 n-6 c,c0.025G  265
20:30G   
20:40.027G  2339
22:00.011G  786
8:00.06G  458
Alanine0.49G  2909
Arginine0.538G  3009
Ash2.87G  1045
Aspartic acid0.855G  2809
Calcium, Ca155MG130011.9%729
Carbohydrate, by difference31.55G  1697
Cholesterol26MG  3117
Copper, Cu0.104MG0.911.6%2955
Cystine0.176G  2667
Energy280KCAL  2266
Energy1171kJ  2270
Fatty acids, total monounsaturated4.018G  2269
Fatty acids, total polyunsaturated2.034G  1613
Fatty acids, total saturated5.161G  1516
Fiber, total dietary1.7G  2183
Fructose0.85G  545
Galactose0.07G  119
Glucose (dextrose)0.55G  746
Glutamic acid3.343G  1683
Glycine0.451G  2863
Histidine0.361G  2638
Iron, Fe2.14MG1811.9%2295
Isoleucine0.538G  2726
Lactose0.37G  257
Leucine1.068G  2653
Lysine0.764G  2734
Magnesium, Mg23MG4205.5%2989
Maltose1.83G  82
Manganese, Mn0.365MG2.315.9%1419
Methionine0.272G  2696
Niacin4.028MG1625.2%2637
Pantothenic acid0.467MG59.3%2963
Phenylalanine0.625G  2572
Phosphorus, P218MG125017.4%1898
Potassium, K207MG34006.1%4184
Proline1.23G  789
Protein12.86G  3098
Retinol56UG  707
Riboflavin0.271MG1.320.8%1631
Selenium, Se21.3UG5538.7%2109
Serine0.658G  2503
Sodium, Na801MG150053.4%593
Starch22.85G  339
Sucrose0G   
Sugars, total including NLEA3.67G  2043
Thiamin0.32MG1.226.7%1194
Threonine0.418G  2822
Tocopherol, beta0.05MG  403
Tocopherol, delta0.58MG  265
Tocopherol, gamma1.75MG  361
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)11.38G  2277
Tryptophan0.123G  2850
Tyrosine0.483G  2569
Valine0.67G  2651
Vitamin A, IU204IU  1746
Vitamin A, RAE57UG9006.3%1088
Vitamin B-120.68UG2.428.3%2449
Vitamin B-60.152MG1.78.9%3517
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.75MG  1386
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)8.5UG  864
Water41.35G  5614
Zinc, Zn1.68MG1115.3%2848

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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