Salad dressing, ranch dressing, fat-free 173591
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.037G  3744
16:00.243G  4832
16:10.006G  4675
16:1 c0.006G  1204
17:00.006G  1963
18:00.152G  4333
18:10.37G  4756
18:1 c0.359G  1642
18:1 t0.011G  1559
18:20.622G  2807
18:2 i0.01G  46
18:2 n-6 c,c0.611G  840
18:30.076G  2665
18:3 n-3 c,c,c (ALA)0.076G  788
18:40G   
20:00.005G  1686
20:10.008G  2930
20:40G   
20:5 n-3 (EPA)0G   
22:00.004G  1208
22:10.004G  559
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3G  928
Caffeine0MG   
Calcium, Ca50MG13003.8%2184
Carbohydrate, by difference26.51G  1919
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol7MG  3633
Copper, Cu0.195MG0.921.7%1430
Cryptoxanthin, beta0UG   
Energy497kJ  5169
Energy119KCAL  5156
Fatty acids, total monounsaturated0.388G  4976
Fatty acids, total polyunsaturated0.698G  3304
Fatty acids, total saturated0.447G  4989
Fiber, total dietary0.1G  3614
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Fructose0.42G  720
Galactose0G   
Glucose (dextrose)1.91G  310
Iron, Fe1.05MG185.8%4233
Lactose0.07G  342
Lutein + zeaxanthin4UG  1755
Lycopene0UG   
Magnesium, Mg8MG4201.9%6083
Maltose1.38G  122
Manganese, Mn0.111MG2.34.8%2889
Niacin0.007MG160%6901
Pantothenic acid0.771MG515.4%1444
Phosphorus, P113MG12509%4282
Potassium, K111MG34003.3%5869
Protein0.25G  7018
Retinol1UG  2719
Riboflavin0.025MG1.31.9%6297
Selenium, Se0.8UG551.5%5272
Sodium, Na897MG150059.8%452
Starch4.99G  700
Sucrose1.57G  426
Sugars, total including NLEA5.35G  1674
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Total lipid (fat)1.92G  5074
Vitamin A, IU3IU  4833
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-60.024MG1.71.4%6245
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.3UG  1844
Water68.33G  3199
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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