BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 169783

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.009	G			2383
14:0	0.197	G			1910
14:1	0.059	G			406
15:0	0.024	G			639
15:1	0	G
16:0	2.7	G			1564
16:1	0.427	G			995
16:1 c	0.413	G			199
16:1 t	0.014	G			337
17:0	0.063	G			804
17:1	0.043	G			468
18:0	1.251	G			1638
18:1	4.515	G			1819
18:1 c	4.291	G			550
18:1 t	0.224	G			653
18:2	1.482	G			1707
18:2 CLAs	0.031	G			500
18:2 n-6 c,c	1.398	G			556
18:2 t not further defined	0.053	G			318
18:3	0.065	G			2928
18:3 n-3 c,c,c (ALA)	0.063	G			874
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0.002	G			322
20:0	0.015	G			994
20:1	0.112	G			566
20:2 n-6 c,c	0.033	G			218
20:3	0.018	G			284
20:3 n-3	0.004	G			83
20:3 n-6	0.014	G			330
20:4	0.035	G			1997
20:5 n-3 (EPA)	0.003	G			985
22:0	0.005	G			1138
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.003	G			991
24:0	0.001	G			1246
24:1 c	0	G
4:0	0.005	G			811
6:0	0	G
8:0	0	G
Ash	1.58	G			2505
Calcium, Ca	51	MG	1300	3.9%	2156
Carbohydrate, by difference	6.96	G			3901
Cholesterol	36	MG			2942
Copper, Cu	0.084	MG	0.9	9.3%	3759
Energy	650	kJ			4332
Energy	155	KCAL			4332
Fatty acids, total monounsaturated	5.158	G			1799
Fatty acids, total polyunsaturated	1.656	G			1900
Fatty acids, total saturated	4.282	G			1863
Fatty acids, total trans	0.291	G			723
Fatty acids, total trans-monoenoic	0.238	G			647
Fatty acids, total trans-polyenoic	0.053	G			378
Fiber, total dietary	1	G			2831
Folate, total	13	UG			2893
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.28	G			959
Iron, Fe	0.98	MG	18	5.4%	4404
Lactose	0	G
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0	G
Manganese, Mn	0.173	MG	2.3	7.5%	2404
Niacin	1.38	MG	16	8.6%	4316
Phosphorus, P	135	MG	1250	10.8%	3913
Potassium, K	142	MG	3400	4.2%	5296
Protein	6.89	G			4303
Riboflavin	0.12	MG	1.3	9.2%	4279
Selenium, Se	7.7	UG	55	14%	3625
Sodium, Na	517	MG	1500	34.5%	1217
Starch	2.5	G			751
Sucrose	0	G
Sugars, total including NLEA	0.28	G			3525
Thiamin	0.062	MG	1.2	5.2%	4344
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.1	G			2325
Vitamin B-12	0.38	UG	2.4	15.8%	3059
Vitamin B-6	0.14	MG	1.7	8.2%	3651
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Water	73.47	G			2412
Zinc, Zn	0.73	MG	11	6.6%	4169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.